Training plans / Sprint
Sprint
750m / 20km / 5km. A first race, or going fast on low hours.
22 weeks · entry, consolidation, attack
- Test week under normal training fatigue, not after a rest
- Load climbs the whole way through, right up to the week before the taper
- Taper is one week, with hard sessions to four days out
Get the plan
Each level below lists a standard build and a 15-week time-crunched build together. Pick between them on TrainingPeaks.