Sprint
Short, honest, and unforgiving.
750 m swim. 20 km bike. 5 km run. The Sprint distance leaves nowhere to hide. There's no settling into a rhythm three-quarters of the way through, every discipline runs close to the edge from the start.
Who this is for
Time-crunched age-group triathletes who want a genuinely fast result without a long training block behind it. Suited to first-time triathletes wanting a real, well-structured introduction to racing, and to longer-course athletes using sprint racing to sharpen speed between bigger events.
Structured for how you train
Each distance is available in four combinations, so you can train exactly how your equipment and usual approach support, swim is guided by RPE and pace throughout, with bike and run structured to match your setup:
Bike Heart Rate, Run Heart Rate
Bike Power, Run Heart Rate
Bike Power, Run Pace
Bike Power, Run Power
What's included
Fully structured swim, bike, and run sessions, built specifically for the 750 m / 20 km / 5 km distances
Race-pace work built into the block from the early weeks
Strength work built into the block from week one
Unlimited email support, direct to the coach who built the plan
Delivered through TrainingPeaks, structured from day one
Sample Week
| Day | Discipline | Session | Duration |
|---|---|---|---|
| Mon | Swim + Bike | Endurance swim + VO2 max ride | 0:55:00 + 1:26:00 |
| Tue | Run + Strength | Hill repeats + strength | 0:45:00 |
| Wed | Swim + Bike | VO2 max swim + low-cadence endurance ride | 0:50:00 + 1:30:00 |
| Thu | Run + Strength | VO2 max run, threshold effort + strength | 1:00:00 |
| Fri | Swim | Strength endurance swim, pull buoy work | 0:55:00 |
| Sat | Brick + Bike + Run | Bike-to-run brick, comfortable effort + strength | 1:28:00 + 0:40:00 |
| Sun | Bike + Strength | Long ride, easy effort + strength | 2:00:00 |
Price: $150 for 22 weeks, $120 for 15 weeks
"First triathlon of any kind. Finished, and immediately signed up for another."
— Yara