Training plans/Pregnancy
Self-guided race preparation
Pregnancy
Pregnancy does not fit the fixed countdown used by the race-distance plans, so this page is intentionally not presented as another 22-week build. It points to the pregnancy-specific long-distance collection instead of forcing the usual Beginner, Intermediate and Advanced race structure onto a different kind of season.
Who this plan is for
For a season that does not follow the race calendar
Choose this page when you are looking specifically for the pregnancy long-distance collection. It is separate from the standard race families because the purpose is not to select a target distance and peak date from the same progression used for Sprint through full distance.
The current catalogue links one long-distance TrainingPeaks collection and does not assign it a fixed build length. It is therefore shown as a single adapted option rather than three ability levels or several race-distance variants.
Built around the athlete
A flexible structure for a season that does not follow a standard race build.
Staying in the sport through and after.
Select your plan
Choose your level
Select the starting point that reflects your experience at this distance. TrainingPeaks contains the complete schedule and session guidance.
The coaching logic
What the structure protects
01Swim, bike, run and strength developed as one programme
02Race execution rehearsed before race week
03Clear progression instead of disconnected hard sessions