A structured way down, not a plan to stay race-ready.

Pregnancy isn't a training block to push through. This plan manages that shift deliberately, structured detraining rather than maintained fitness, so your training load reduces in a controlled way through the pregnancy instead of stopping abruptly or continuing at a level that was never appropriate to begin with.

Who this is for

Athletes who were training seriously before pregnancy and want that transition handled properly rather than left to guesswork. Built for the full 40 weeks, with running phased out at week 26 rather than continuing throughout, and cycling and other structured training carried further into the pregnancy under proper guidance.

Our approach

Every session is built around where you are in the pregnancy, not around a fixed fitness target. The plan's job is to bring your training down in a structured, sensible way, not to keep you race-ready or hold onto a peak that doesn't belong here. Structured workouts throughout, adjusted as the weeks progress.

Choose your version

Available in four combinations, so you can train to whatever your equipment and your usual approach support:

• Bike Heart Rate and Run Heart Rate

• Bike Power and Run Heart Rate

• Bike Power and Run Pace

• Bike Power and Run Power

What's included

• 40 weeks of structured training, adapting as the pregnancy progresses

• Running included through week 26, then phased out as appropriate

• Unlimited email support, direct to the coach who built the plan

• Delivered through TrainingPeaks, structured from day one