Choose one constraint to see what coaching would address first.
A useful starting point
The issue is probably the system, not your ambition.
When training keeps losing to work, travel, family or accumulating fatigue, adding more sessions is rarely the answer. The work is to build a rhythm that holds when the week stops being ideal.
In the first 14 days
Map the real constraints, identify the sessions that change the race, and establish a repeatable minimum week before adding load.
Explore training plansA plan can be a good starting point when your week is predictable. Coaching earns its place when it is not.
A useful starting point
The limit is likely a decision made too late.
A strong training block does not automatically become a well-executed race. Pacing, fuelling and when to hold back need to be rehearsed before the pressure of race day makes every choice feel urgent.
In the first 14 days
Review the point where previous races changed, define the decisions that protect the run, and turn them into simple rules you can practise in training.
Explore Race IntelligenceRace Intelligence is useful when you want a course-specific starting point before deciding whether ongoing coaching is needed.
A useful starting point
Uncertainty itself is costing you performance.
Second-guessing intake, effort or recovery makes training noisy and races reactive. The goal is not a perfect formula; it is a small set of decisions you understand, test, and can trust when tired.
In the first 14 days
Clarify the uncertainty, set a testable practice routine, and connect it to the sessions where it will actually be challenged.
Start with the fuelling calculatorCoaching is most useful here when the answer needs to adapt to your training response, rather than sit as a generic rule on a screen.
A useful starting point
The next distance asks for a different standard of judgement.
A bigger race does not require you to become a different athlete overnight. It requires a sensible sequence: build capacity, learn what your body tolerates, and make the day less dependent on optimism.
In the first 14 days
Set the real objective, establish what is already robust, and choose the first block that develops the biggest missing piece without rushing the calendar.
Explore training plansA structured plan can be enough when the route is clear. Coaching is for the athlete whose life, history or goal needs the route to change as they go.
02 The level of involvement
Choose how often the decisions need to change.
The Essentials
€125/month
For an athlete with a stable week who needs a clear plan, a regular review, and a coach to keep the bigger decisions honest.
Custom four-week training blocks
End-of-block data review and next-block decisions
TrainingPeaks feedback and one focused strategy call each month
The Squad
€250/month
Capped at 12 athletes
For an athlete whose work, recovery, training response or race ambition means the plan needs frequent judgement, not just a monthly reset.
Daily file analysis and fatigue management
Programming adjusted weekly and when the week demands it
Direct WhatsApp access and full race-day pacing and fuelling blueprints
Billed month to month. Cancel any time with 30 days’ written notice; unused days in the final billing cycle are not refunded.
03 The work
A useful first conversation should leave you clearer, whether we work together or not.
01
Talk through the real constraint
We establish what you are building towards, what has already been tried, and where the current approach stops working.
02
Make the next decision
If there is a fit, we connect TrainingPeaks and the first block is live within 48 hours. If there is not, you leave with a clearer next step.
How a season develops
Foundation. Establish the frequency, movement patterns and load you can absorb without significant fatigue.
Development. Build strength, efficiency and durability before asking for more endurance than the body can use.
Race-specific work. Long rides, runs and execution practice arrive because the athlete is ready to absorb them, not because the calendar says so.
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