Training plans / Half Distance / 70.3
Half Distance / 70.3
1.9km / 90km / 21.1km. Pacing the bike honestly.
22 weeks · entry, consolidation, attack
- Test week under normal training fatigue, not after a rest
- Load climbs the whole way through, right up to the week before the taper
- Taper is one week, with hard sessions to four days out
Get the plan
Or the time-crunched build
The time-crunched plans compress the same structure, swim, bike, run and strength, into 15 weeks for athletes training around genuinely limited hours, without cutting the sessions that actually matter.