Training Plans That Cut Through the Noise
No guess-work. No junk miles. Just a clear, structured path to your next finish line, delivered via TrainingPeaks and supported by a real coach.
Precision Programming
Fully structured, race-focused workouts based on Heart Rate, Pace, and Power.
Integrates directly with Garmin, Wahoo, and Zwift.
The Simple Effort System
Clear guidance on intensities using our RPE system.
Designed for Beginner, Intermediate, and Advanced athletes.
Coach-Backed Support
Unlike generic plans, every Sense Endurance Coaching plan includes unlimited email support.
Get your questions answered by a master coach.
Looking for a bespoke experience? Explore 1:1 Coaching. Still have questions? Check the FAQ.
Sprint
Nail the fundamentals and build raw speed. Perfect for beginners looking to cross their first finish line confidently, or experienced athletes wanting to sharpen their top-end speed.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Olympic Distance
Master the mix of speed and endurance. Expand your aerobic engine and push your lactate threshold with high-quality sessions so you can race hard from the gun to the tape.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Half Distance/70.3
Build strength and resilience. These plans focus on strength-endurance and race-specific execution, helping you maintain form and power when fatigue sets in deep in the race.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Full Distance/Ironman
Master the ultimate test of patience and strength. Arrive at the start line ready to race, not just survive. These plans focus on building the endurance, fueling strategies, and mental resilience needed to stay steady from the first stroke to the final stride.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Off-Season / Maintenance
Rebuild smarter and lay the foundations. Step back from heavy race prep to focus on movement quality and discipline-specific skills. Address the gaps often overlooked during race builds so you can hit the ground running when your next block begins.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Choose Your Focus:
↳ View the Full Distance Maintenance Plans
↳ View the Half Distance Maintenance Plans
↳ View the Olympic Distance Maintenance Plans
↳ View the Sprint Maintenance Plans
Aquabike - Half Distance
Endurance meets smart execution. Covering a 1.9 km swim and 90 km bike, this format is ideal for athletes wanting the challenge of long-course racing without the run. These plans focus on building strength-endurance and refining your pacing to ensure you hold your form deep into the ride.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Pregnancy
Adapt with care, purpose, and strength. Shift the focus from performance to sensible detraining and stability. These plans help you stay active, connected to your sport, and supported through every stage of your changing body without overreaching
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Choose Your Plan:
↳ View the Pregnancy Training Plans
Aquabike - Full Distance
Strength and precision over the long haul. This plan strips racing back to the 3.8 km swim and 180 km ride, demanding smart pacing and precise execution. You'll develop the power and control needed to sustain a strong effort for the full duration, arriving at the finish line steady and prepared.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
“I bought the intermediate Olympic plan and PR’d by 17 minutes. Felt like someone actually understood how age-groupers train.”
Mark