Training Plans That Cut Through the Noise
Every plan is built around a specific distance, a specific athlete level, and the training hours you actually have. Delivered via TrainingPeaks, structured from day one, with email support throughout.
Precision Programming
Fully structured, race-focused workouts based on Heart Rate, Pace, and Power.
Integrates directly with Garmin, Wahoo, and Zwift.
Coach-Backed Support
Unlike generic plans, every Sense Endurance Coaching plan includes unlimited email support.
Questions go directly to the coach who built the plan.
Training plans give you the structure. Coaching gives you the adjustments. If you're finding that a fixed plan isn't keeping pace with how your training is actually going, one-to-one coaching is the next step.
Sprint
Short doesn't mean easy. Sprint racing rewards top-end speed and clean transitions. These plans build both, with strength sessions included throughout.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Olympic Distance
The Olympic distance punishes athletes who go out too hard and rewards those who've built a real aerobic engine. These plans develop the threshold capacity to race hard from gun to tape.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Half Distance/70.3
Most bad 70.3 runs are paid for on the bike. These plans build the strength-endurance to hold form late in the race, when the athletes around you are falling apart.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Full Distance/Ironman
Full-distance racing is a patience problem as much as a fitness one. These plans build the engine and the execution habits to arrive at the start line ready to race, not just finish.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Off-Season / Maintenance
The off-season is where the next race is won or lost. These plans address the movement quality and discipline-specific gaps that race builds don't have time for.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Choose Your Focus:
↳ View the Full Distance Maintenance Plans
↳ View the Half Distance Maintenance Plans
↳ View the Olympic Distance Maintenance Plans
↳ View the Sprint Maintenance Plans
Aquabike - Half Distance
Endurance meets smart execution. Covering a 1.9 km swim and 90 km bike, this format is ideal for athletes wanting the challenge of long-course racing without the run. These plans focus on building strength-endurance and refining your pacing to ensure you hold your form deep into the ride.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Pregnancy
Adapt with care, purpose, and strength. Shift the focus from performance to sensible detraining and stability. These plans help you stay active, connected to your sport, and supported through every stage of your changing body without overreaching
Bonus: Strength sessions included
Support: Unlimited email access to your coach
Choose Your Plan:
↳ View the Pregnancy Training Plans
Aquabike - Full Distance
Strength and precision over the long haul. This plan strips racing back to the 3.8 km swim and 180 km ride, demanding smart pacing and precise execution. You'll develop the power and control needed to sustain a strong effort for the full duration, arriving at the finish line steady and prepared.
Bonus: Strength sessions included
Support: Unlimited email access to your coach
“I bought the intermediate Olympic plan and PR’d by 17 minutes. Felt like someone actually understood how age-groupers train.”
Mark