Training Plans That Cut Through the Noise
Every plan is built around a specific distance, a specific athlete level, and the training hours you actually have. Delivered via TrainingPeaks, structured from day one, with email support throughout.
Precision Programming
Fully structured, race-focused workouts based on Heart Rate, Pace, and Power.
Integrates directly with Garmin, Wahoo, Zwift, and other devices.
Coach-Backed Support
Every Sense Endurance Coaching plan includes unlimited email support.
Questions go directly to the coach who built the plan.
Training plans give you the structure. Coaching gives you the adjustments. If you're finding that a fixed plan isn't keeping pace with how your training is actually going, one-to-one coaching is the next step.
Sprint
750 m swim, 20 km bike, 5 km run. Nowhere to hide, and every discipline runs close to the edge from the start.
Olympic Distance
1.5 km swim, 40 km bike, 10 km run. Endurance and genuine speed both matter, and neither covers for the other.
Half Distance / 70.3
1.9 km swim, 90 km bike, 21.1 km run. Long enough to demand real endurance, short enough that execution decides it.
Full Distance / Ironman
3.8 km swim, 180 km bike, 42.2 km run. A patience problem as much as a fitness one.
Aquabike - Half Distance
1.9 km swim, 90 km bike. Long-course racing without the run, where pacing discipline decides the result.
Aquabike - Full Distance
3.8 km swim, 180 km bike. Every pacing mistake shows up directly in your finishing time.
Off-Season / Maintenance
12 weeks across all four race distances. Structure without the demands of a build phase.
Pregnancy
40 weeks of structured detraining, managing the shift deliberately rather than leaving it to guesswork.
“I bought the intermediate Olympic plan and PR’d by 17 minutes. Felt like someone actually understood how age-groupers train.”
Mark