Fixed blocks. You run them yourself.
Built for the distance you entered, and delivered through TrainingPeaks. If you would rather someone adapted it week to week, that is coaching.
Plan fit
A fixed block works when the route is clear.
Choose only what changes the recommendation. You will get a direct route to the right TrainingPeaks plan, or a clearer reason to use coaching instead.
| Plan | Distances | Weeks | Levels | Shape |
|---|---|---|---|---|
| Sprint | 750m / 20km / 5km | 22 weeks | B · I · A | |
| Olympic Distance | 1.5km / 40km / 10km | 22 (or 15, time-crunched) | B · I · A | |
| Half Distance / 70.3 | 1.9km / 90km / 21.1km | 22 (or 15, time-crunched) | B · I · A | |
| Full Distance | 3.8km / 180km / 42.2km | 22 (or 15, time-crunched) | B · I · A | |
| Half Aquabike | 1.9km / 90km | 22 weeks | B · I · A | |
| Full Aquabike | 3.8km / 180km | 22 weeks | B · I · A | |
| Off-Season | Maintenance | Rolling | By distance | |
| Pregnancy | Adapted | Rolling | By distance |