Sense Endurance Coaching isn’t about hype. It’s about doing the work that actually makes you race better.

When you work with me, you get a structured programme built around you. Your life, your goals, your strengths and weak spots. You get regular communication, honest feedback, and a clear strategy that adapts as you develop.

I focus on strength, skill, and consistent execution. No drills for the sake of it, no blind data chasing, no cookie-cutter plans. Just practical coaching designed to make you a better athlete on race day.

Personalised Training Plans

Training that fits your schedule, goals, and strengths, not a recycled template.

Unlimited Communication

Message your coach anytime. No limits. No delays. Real feedback when you need it.

Efficient Workouts, Real Results

No fluff, no filler. Just the right training to make you faster, stronger, and more durable.

Experienced Coaching

Certified. Battle-tested. Built on real-world results, not theories or guesswork.

Biomechanical Focus

We don’t just chase fitness. We build efficient movement that holds up when it counts.

Small Squad, Real Attention

We work with fewer athletes so you get the focus, feedback, and support others don’t.

How it works:

  1. Fill in the contact form – Share a few details about your goals, race plans, and training background.

  2. We’ll have a free intro call – We’ll talk through your goals, answer questions, and see if coaching is a good fit.

  3. Get your personalised coaching proposal – If we’re a match, I’ll outline your coaching plan and next steps.

  4. Start training – Once you sign up below, we’ll link our TrainingPeaks accounts and we’ll begin working together.

Personal Coaching Personal Coaching
€250.00 every month

  • Personalised training – Your plan is built around your goals, schedule, and strengths.

  • Every session has purpose – No junk miles. Just focused work that builds endurance, strength, and form.

  • Direct access to your coach – Feedback and adjustments when you need them. No waiting.

  • Proven methods – Backed by experience, not theories. No endless drills or magic zones.

  • Simple pricing – €250/month, no lock-in. No extra fees. Just serious coaching that works.

Lying bike with helmet, shoes, and gear on grass near a field, with a barrier tape in the background.

“Tom’s coaching gave me structure and direction. No fluff. No BS. Just steady, clear improvement.”

Lianne

Close-up of a young woman with curly brown hair smiling.

“What surprised me most? The simplicity. It’s not about fancy tech or brutal sessions. It’s consistent, smart training that builds real strength.”

Tomás

Close-up of a smiling young man with short brown hair and blue eyes, outdoors with a blurred background.

“This is the first coaching I’ve had that actually fits around my life — not the other way around. I’m no longer constantly tired or second-guessing workouts.”

Derek

Close-up of smiling man with light skin and short brown hair.

 FAQs

  • No, you can quit at any time if you cancel before the start of a new month. That said, some athletes stay with us for years because they see ongoing progress.

  • Strength and swim technique focus, tailored for triathlon efficiency

    Personalized weekly training adjustments based on your progress.

    Ongoing communication to answer questions and make real-time tweaks.

    Race strategy guidance to help you execute your best performance.

  • We don’t offer refunds, but if you have an injury or life situation that requires a break, we can pause your coaching for a set period.

  • We occasionally offer training camps and in-person sessions depending on location and demand. If you’re interested, reach out to discuss options.

  • Coaching includes regular feedback via TrainingPeaks comments, emails, and direct messages. If needed, we also schedule calls to go over training questions or race strategies.

  • Your training is planned weekly based on your progress, feedback, and race schedule. If changes are needed mid-week, we make them.

  • We deliver training through TrainingPeaks, which integrates with Garmin, Wahoo, and other devices, so you get structured sessions sent directly to your watch or bike computer.

  • Yes. Coaching is about ongoing support, so if you have questions or need adjustments, you can reach out via TrainingPeaks comments, email, or messages.

  • Life happens. Missing a session isn’t an issue. We adjust your training to keep you on track. What matters is consistency over time, not perfection.

  • Your plan is dynamic, not static. If you’re dealing with an injury, fatigue, or unexpected life commitments, we adjust your training accordingly to ensure you stay on track.

  • We monitor key performance markers, including threshold improvements, endurance capacity, and race execution. More than just data, we focus on how you feel, perform, and recover, because real progress is more than just numbers.

Find a full list of questions on our FAQ page.

Get In Touch

Ready to take the next step in your triathlon journey? Share a few details below, and we’ll be in touch to see how we can work together.