Your week needs a coach’s judgement.
For athletes whose work, recovery, training response or ambition means the plan needs to change as they go.
- Custom training blocks
- Data-led reviews
- Race pacing and fuelling
Personal coaching for ambitious triathletes
Turn ambition into your best racing.
Tom connects your training, recovery and race execution, then adapts the work around the life you actually have.
Personally coached by Tom. A small roster. No generic weekly reset.
Same approach. Fewer hours each week.
Race-ready, on a real-life schedule.
Illustrative coached week · Session details vary
Plan averageAbout 13 hours per week
Average across the 15-week time-crunched plan. The schedule below is an illustrative peak week before taper.
| Day | Session | Duration |
|---|---|---|
| Monday | Endurance swim | 1h 30 |
| Bike VO₂max | 1h 30 | |
| Tuesday | StrengthPeak | Not timed |
| Easy run + hills | 1h 15 | |
| Wednesday | Swim VO₂max | 1h 15 |
| Bike strength endurance | 1h 30 | |
| Thursday | StrengthPeak | Not timed |
| Run VO₂max | 1h 15 | |
| Friday | Strength endurance swim | 1h 15 |
| Saturday | Easy long run30 km | By distance |
| Sunday | StrengthPeak | Not timed |
| Easy long ride | 5h |
Times rounded to 15 minutes. Distance is kept where the session is prescribed by volume.
Keep key race-specific workCut low-value volumeStrength stays in
01One connected view of your season
02Work adapted to your response
03Race execution built in
Race Intelligence
Know what the course asks before you arrive.
Combine your current swim, bike and run benchmarks with course geometry, typical conditions and race-specific decisions. The result is a usable range, not one heroic number.
Find your raceCourse evidenceIRONMAN France · Nice
- 01 · Swim3.8 kmOpen Mediterranean
- 02 · Bike180.2 km2,400 m climbing
- 03 · Run42.2 kmHot coastal loops
Confidence Published distances, course evidence and race-week conditions stay visibly separate.
Choose your level of support
A clear route, whether you need a plan or ongoing judgement.
Your route is clear. You want the structure.
Fixed, progressive plans for a predictable week, including time-crunched builds that keep the approach and reduce weekly hours.
- Eight race-distance families
- Clear weekly progression
- Delivered in TrainingPeaks
I didn't need more fitness. I needed to stop losing races in the last ten kilometres that I'd already won on the bike. That took longer to fix than any block of training.Age-group triathlete, 29, competitive in a Kona-qualifying age group for six yearsRead the case study →
Coaching insights
The thinking behind better training.
Practical articles on training, recovery, race execution and the decisions that shape a season.
Start with the real constraint