Training is the work. Racing well is the point.
I coach the decisions behind the training: which sessions to protect, when to recover, and how to use your fitness when race day gets difficult.
You work with me directly, through the training block and into race week.
The best session is not always the one on the plan.
The week has to fit the race you are preparing for, the time you have and how you respond. I would rather change one session than watch you spend the next three days recovering from the wrong one.
If Tuesday's hard run takes more out of you than expected, we don't force Wednesday's workout to prove a point. We change the week so the important work still gets done.
Learn how I coachI didn't need more fitness. I needed to stop losing races in the last ten kilometres that I'd already won on the bike. That took longer to fix than any block of training.
Age-group triathlete, 29, competitive in a Kona-qualifying age group for six years
Read the athlete's storyThe course has a say in your race.
Race Intelligence is a guide to the course for each IRONMAN, Challenge and T100 race, with a personal Race Card. Enter four current training numbers and it combines them with the course and typical conditions to give you a likely finish range.