Personal coaching for ambitious triathletes
Training is the work. Racing well is the point.
I coach the decisions behind the training: which sessions to protect, when to recover, and how to use your fitness when race day gets difficult.
You work with me directly, through the training block and into race week.
The coaching
The best session is not always the one on the plan.
The week has to fit the race you are preparing for, the time you have and how you respond. I would rather change one session than watch you spend the next three days recovering from the wrong one.
If Tuesday's hard run takes more out of you than expected, we don't force Wednesday's workout to prove a point. We change the week so the important work still gets done.
See how I coachAn athlete's perspective
I didn't need more fitness. I needed to stop losing races in the last ten kilometres that I'd already won on the bike. That took longer to fix than any block of training.
Age-group triathlete, 29, competitive in a Kona-qualifying age group for six years
Read the athlete's storyRace Intelligence
The course has a say in your race.
A finish-time target tells you where you want to end up. The course tells you what it will take. On a race like Nice, what you spend on the climbs changes what you have left to run. Start with the demands of the race, then work out how to execute it.
Start with a conversation