Your week needs a coach’s judgement.
For athletes whose work, recovery, training response or ambition means the plan needs to change as they go.
- Custom training blocks
- Data-led reviews
- Race pacing and fuelling
Personal coaching for ambitious triathletes
Turn ambition into your best racing.
Tom connects your training, recovery and race execution, then adapts the work around the life you actually have.
Personally coached by Tom. A small roster. No generic weekly reset.
A real late-build week
Durability under load.
22-week plan
Week 20 sample
Training time22h33 + 3 strength sessions
Swim 4h05Bike 12h30Run 5h58Strength ×3
Mon3h 25
Swim endurance · 4,000m / Bike VO₂max · 2h05
Tue2h + S
Peak strength / Easy run + hills · 2h
Wed3h 20
Swim VO₂max · 4,000m / Bike quality · 2h
Thu2h08 + S
Peak strength / Run VO₂max · 2h08
Fri1h 25
Swim strength endurance · 4,200m
Sat5h 15
Brick bike · 3h25 / Brick run · 1h50
Sun5h + S
Peak strength / Long ride · 5h
Durability over volumeControlled intensityStrength stays in
01One connected view of your season
02Work adapted to your response
03Race execution built in
Race Intelligence
Know what the course asks before you arrive.
Combine your current swim, bike and run benchmarks with course geometry, typical conditions and race-specific decisions. The result is a usable range, not one heroic number.
Find your raceCourse evidenceIRONMAN France · Nice
- 01 · Swim3.8 kmOpen Mediterranean
- 02 · Bike180.2 km2,400 m climbing
- 03 · Run42.2 kmHot coastal loops
Confidence Published distances, course evidence and race-week conditions stay visibly separate.
Choose your level of support
A clear route, whether you need a plan or ongoing judgement.
Your route is clear. You want the structure.
Fixed, progressive blocks for athletes with a predictable week and the confidence to run the plan themselves.
- Eight race-distance families
- Clear weekly progression
- Delivered in TrainingPeaks
I didn't need more fitness. I needed to stop losing races in the last ten kilometres that I'd already won on the bike. That took longer to fix than any block of training.Age-group triathlete, 29, competitive in a Kona-qualifying age group for six yearsRead the case study →
Coaching insights
The thinking behind better training.
Practical articles on training, recovery, race execution and the decisions that shape a season.
Start with the real constraint