Personal coaching for ambitious triathletes
Training is the work. Racing well is the point.
I coach ambitious triathletes through the decisions that matter: which sessions to protect, when to recover, and how to use that fitness when race day gets difficult.
A small roster. Personal coaching from the first training decision through race day.
Coaching is a conversation
The best session is not always the one on the plan.
The work changes when life does.
A long day at work, a run that takes more out of you than expected, or a race course that demands something different. Those are the moments when I decide with you what to keep, what to change and what to leave out.
Protect the sessions that move you forward
Change course when your response asks for it
Prepare to pace and fuel the race you are actually doing
A week in context
What stays when the week fills up?
I judge a training week against the race you are preparing for. Keep the sessions with a purpose, make room for recovery and be willing to remove work that no longer earns its place.
See how I coachSame approach. Fewer hours each week.
Race-ready, on a real-life schedule.
Illustrative coached week · Session details vary. About 13 hours per week on average across the 15-week time-crunched plan; the schedule is an illustrative peak week before taper.
| Day | Sessions |
|---|---|
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday |
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Times rounded to 15 minutes. Distance is kept where the session is prescribed by volume.
I didn't need more fitness. I needed to stop losing races in the last ten kilometres that I'd already won on the bike. That took longer to fix than any block of training.
Age-group triathlete, 29, competitive in a Kona-qualifying age group for six years
Read the case study
Race Intelligence
The course has a say in your race.
Take your current swim, bike and run, then explore what a strong day could look like on a real course. A realistic finish-time range is useful. Knowing how to ride and run towards it matters more.
The decisions matter. Where to save energy, what the course demands and when to use the fitness you have built.
Find your race See the course: IRONMAN France · NiceFrom the coach's notebook
The thinking behind the sessions.
I write about the training choices, setbacks and race-day decisions that make a difference. Useful ideas you can take into your next week.
Start with the real constraint