A High-Performance Partnership for the Serious Age-Grouper

Stop guessing and start executing. Get a bespoke, data-driven strategy that adapts to your life, your limiters, and your biggest goals.

Fill out the contact form below. Share your history, your current limiters, and your target races so I can understand where we are starting.

01 |

The Application

We’ll jump on a free intro call. This is about chemistry, making sure my coaching style aligns with your personality and your goals.

02 |

The Strategy Call

If we’re a match, I’ll outline your specific coaching proposal and next steps. This is your high-level blueprint for the season ahead.

03 |

The Partnership

Once you sign up, we link our TrainingPeaks accounts and get to work immediately with daily data analysis and total accountability.

04 |

The Blueprint

THE SQUAD

High-Performance Partnership

€250 per month

// DAILY FILE ANALYSIS

Real-time fatigue and form management.

// DYNAMIC PROGRAMMING

 Updated weekly, adjusted daily.

// DIRECT WHATSAPP ACCESS

 No windows. No delays.

// RACE-DAY BLUEPRINTS

 Full pacing and fuelling strategies.

THE ESSENTIALS

Streamlined Training Support

€125 per month

// MONTHLY PROGRAMMING

Custom 4-week training blocks, delivered monthly.

// DATA ANALYSIS

Comprehensive data review at the end of every block to map out your next phase.

// ASYNC SUPPORT

Ongoing feedback exclusively via TrainingPeaks comments.

// MONTHLY CALL

One focused monthly strategy call.

WHICH TRACK IS RIGHT FOR YOU?

THE SQUAD €250 per month THE ESSENTIALS €125 per month
Programming Dynamic programming. Adjusted proactively. Custom 4-week blocks, delivered monthly.
Data Review Continuous file analysis to manage form and fatigue. Comprehensive data review at the end of every block.
Support Priority WhatsApp access for real-time support. Feedback exclusively via TrainingPeaks comments.
Calls Priority call access for strategy, niggles, and race prep. One focused 30-minute monthly strategy call.
Race Strategy Fully managed pacing and fuelling blueprints. Basic pacing and execution guidelines.

THE SQUAD is for you if:

You want to find out exactly how fast you can go. This is my highest level of coaching. I analyse your files every day, watching how you absorb the work, adjusting the schedule, and pushing you when you're ready. We leave nothing to guesswork, from daily execution to race-day pacing and fueling. You offload all the thinking and decision-making to me. You just show up and do the work.

THE ESSENTIALS is for you if:

You are self-sufficient and just need the roadmap. You don’t need a coach texting you after a Tuesday interval session. You want the Sense Endurance training philosophy without the daily oversight. I hand you a proven 4-week block, you put your head down and execute, and we get on a call at the end of the month to review the data and plan the next phase.

Dynamic Strategy & Programming

Fitness is useless if your form breaks down halfway through the race. We focus on building an engine that is as efficient as it is powerful.

  • Form Under Fatigue

    I prioritise biomechanical efficiency, ensuring your technique holds up when the pressure is highest.

  • Data-Driven Feedback

    We don't just chase FTP. I analyse your actual files to find the specific limiters holding you back from your next PB.

I don't use recycled templates. Whether you are following a structured monthly blueprint or a dynamically managed schedule, your training plan is built from scratch based on your actual performance and goals.

  • No Junk Miles

    Every session has a specific purpose: building the strength and skill needed to race from the gun to the tape.

  • Adaptive Scheduling

    In The Squad, your plan shifts dynamically mid-week as life gets in the way.

    In The Essentials, you receive a highly focused 4-week blueprint designed to fit predictably into your routine.

Biomechanics & Functional Durability

Direct Coach Access

To maintain a high standard of coaching, the Sense Endurance Squad is kept deliberately small. You aren't just another name on a spreadsheet; you are part of a select group receiving elite-level attention.

  • Real feedback when you need it:

    Whether through direct WhatsApp access in The Squad or structured TrainingPeaks reviews in The Essentials, you are never left guessing.

  • Total Accountability

    I provide honest feedback and a clear strategy that adapts as you develop as an athlete.

 FAQs

These are the questions people should ask before hiring a triathlon coach, and how Sense Endurance Coaching answers them.

  • A good programme fits your real week, not an imaginary one. You want training that connects swim, bike and run, gets you stronger where it matters, and improves what you can hold together when fatigue shows up. If it’s just “more training”, it’s not coaching, it’s a calendar.

  • Sense Endurance Coaching offers personalised triathlon coaching: your week is built around your actual time, your strengths and weak links, and the demands of your race. I adjust the plan based on feedback and performance so you keep progressing instead of guessing.

  • Yes. Race strategy is part of the service, so your training turns into a better race rather than a good set of numbers. Pacing, fuelling, and execution are treated as skills, not last-minute admin.

  • Committed age-group triathletes who want steady progress without overcomplicating things. Especially the time-crunched triathletes who need sessions that actually carry over into racing.

  • Coaching is ongoing support: planning, feedback, and adjustments when life or training response changes. A training plan is a fixed structure you follow on your own. If you want it tailored and kept on track week by week, coaching is the better fit.

  • No. Coaching is billed month to month. You can cancel at any time with 30 days’ written notice. No partial refunds are issued for unused days in the final billing cycle.

  • You get a personalised triathlon training programme built around your life and race goals. Training is adjusted week by week based on how you’re responding, with ongoing support for questions and quick changes when needed. Race strategy is included, so you’re not guessing when it matters.

  • No refunds. If injury or life gets in the way, we can pause coaching for an agreed period and restart when it makes sense.

  • Occasionally, depending on location and demand. If you want in-person sessions or a camp, contact us and we’ll see what’s realistic.

  • Feedback is mainly through TrainingPeaks comments, backed up by email and direct messages. If a topic needs more than back-and-forth messages, we’ll schedule a call and sort it properly.

  • It depends on your coaching track. In The Squad, your plan is dynamic. I analyse your files continuously and adjust your schedule proactively as life happens.

    In The Essentials, you receive a custom 4-week block that you execute independently, with a comprehensive review at the end of the month.

  • Sense Endurance Coaching uses TrainingPeaks. This platform connects with Garmin, Wahoo and similar tools so workouts can land on your watch or head unit as structured sessions.

  • Yes, but the method depends on your tier.

    Squad athletes have priority WhatsApp access for real-time support.

    Essentials athletes keep all communication streamlined exclusively within TrainingPeaks workout comments, which I review regularly.

  • Nothing dramatic. We adjust the week and keep moving. One missed session is normal. What matters is the trend over months, not one box unticked.

  • If you are in The Squad, I step in and proactively adapt your week to manage the fatigue or pain.

    If you are in The Essentials, you manage your own day-to-day schedule adjustments, but you can leave notes in TrainingPeaks for us to address during your monthly strategy call.

  • We track performance markers and race execution, but we also look at what you can repeat without falling apart. Progress shows up as better control at the right efforts, steadier weeks, and training that leaves you more durable rather than constantly cooked.

Find a full list of questions on our FAQ page.

Get In Touch

Ready to take the next step in your triathlon journey? Share a few details below, and we’ll be in touch to see how we can work together.