Choose one constraint to see what coaching would address first.
A useful starting point
A stronger system will help more than extra effort.
When training keeps losing to work, travel, family or accumulating fatigue, more sessions often make things worse. We build a rhythm that holds when the week stops being ideal.
In the first 14 days
Map the real constraints, identify the sessions that change the race, and establish a repeatable minimum week before adding load.
Explore training plansA plan can be a good starting point when your week is predictable. Coaching earns its place when it is not.
A useful starting point
The limit is likely a decision made too late.
A strong training block does not automatically become a well-executed race. Pacing, fuelling and when to hold back need to be rehearsed before the pressure of race day makes every choice feel urgent.
In the first 14 days
Review the point where previous races changed, define the decisions that protect the run, and turn them into simple rules you can practise in training.
Explore Race IntelligenceRace Intelligence is useful when you want a course-specific starting point before deciding whether ongoing coaching is needed.
A useful starting point
Uncertainty itself is costing you performance.
Second-guessing intake, effort or recovery makes training noisy and races reactive. The aim is a small set of decisions you understand, test and can trust when tired.
In the first 14 days
Clarify the uncertainty, set a testable practice routine, and connect it to the sessions where it will actually be challenged.
Start with the fuelling calculatorCoaching is most useful when the answer needs to adapt to your training response instead of relying on a generic rule.
A useful starting point
The next distance asks for a different standard of judgement.
A bigger race calls for a sensible sequence: build capacity, learn what your body tolerates and prepare for the day without relying on optimism.
In the first 14 days
Set the real objective, establish what is already robust, and choose the first block that develops the biggest missing piece without rushing the calendar.
Explore training plansA structured plan can work when the route is clear. Coaching suits athletes whose life, history or goal means the route needs to change as they go.
02 The level of involvement
Choose the level of support that fits how often your plan needs to change.
The Essentials
€125/month
For an athlete with a stable week who needs a clear plan, a regular review, and a coach to keep the bigger decisions honest.
Custom four-week training blocks
End-of-block data review and next-block decisions
TrainingPeaks feedback and one focused strategy call each month
The Squad
€250/month
Capped at 12 athletes
For an athlete whose work, recovery, training response or race ambition means the plan needs frequent judgement and more than a monthly reset.
Daily file analysis and fatigue management
Programming adjusted weekly and when the week demands it
Direct WhatsApp access and full race-day pacing and fuelling blueprints
Billed month to month. Cancel any time with 30 days’ written notice; unused days in the final billing cycle are not refunded.
03 The work
A first conversation should leave you with a clearer next step.
01
Talk through the real constraint
We establish what you are building towards, what has already been tried, and where the current approach stops working.
02
Make the next decision
If we are a fit, we connect TrainingPeaks and the first block is live within 48 hours. Otherwise, you leave with a clear next step.
How a season develops
Foundation. Establish the frequency, movement patterns and load you can absorb without significant fatigue.
Development. Build strength, efficiency and durability before asking for more endurance than the body can use.
Race-specific work. We add long rides, runs and execution practice when you are ready to absorb them, not simply because the calendar says so.
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