Aquabike - Full Distance
Strength and precision over the long haul.
This plan strips racing back to the 3.8 km swim and 180 km ride, demanding smart pacing and precise execution. You'll develop the power and control needed to sustain a strong effort for the full duration, arriving at the finish line steady and prepared.
Who this is for
Triathletes moving into aquabike by choice, whether from injury, from a running limitation, or simply because full-distance biking and swimming is the format that interests you. Also suited to athletes returning from a run-related injury who still want a genuine long-course goal on the calendar.
Block length
22 weeks.
Structured for how you train
Available in two versions: Bike Power, for athletes training with a power meter, or Bike Heart Rate, for athletes pacing off heart rate. Choose whichever matches your setup when you pick your plan.
What's included
Fully structured swim and bike sessions, built specifically for the 3.8 km and 180 km distances
Choice of Bike Power or Bike Heart Rate structuring
Strength sessions built into the block from week one
Unlimited email support, direct to the coach who built the plan
Delivered through TrainingPeaks, structured from day one
| Day | Discipline | Session | Duration |
|---|---|---|---|
| Mon | Swim | Endurance, 3200m + strength | 1:00:00 |
| Tue | Bike | Base and power development | 1:27:00 |
| Wed | Swim | Speed development, 3100m + strength | 1:05:00 |
| Thu | Bike | Relaxed endurance ride | 1:40:00 |
| Fri | Swim | Strength endurance, 3400m + strength | 1:10:00 |
| Sat | Bike | Steady + race pace efforts | 2:10:00 |
| Sun | Bike | Long ride, easy effort | 2:50:00 |
Price: $150
“I expected a bike plan with some swimming bolted on. It wasn't that. The swim sessions had as much structure as the bike ones, which wasn't what I was used to from other plans.”
Angelien