Self-guided race preparation

Full Aquabike

Full Aquabike is a long swim-bike race in its own right: 3.8km in the water followed by 180km on the bike, without a marathon afterwards. The 22-week family therefore focuses the page on those two disciplines instead of presenting a full-distance triathlon plan with the run ignored.

Build22 weeksDeliveryTrainingPeaksFormatThree levels

Who this plan is for

For the long aquabike build

Choose Full Aquabike when the target event ends after the 180km bike. Beginner, Intermediate and Advanced collections make the same long-course format available from different starting points, while keeping the training choice centred on swim and bike rather than a missing run leg.

TrainingPeaks lists bike heart-rate and bike-power SKUs alongside swim RPE and pace guidance. The standard build is 22 weeks at all three levels, and the current catalogue has no separate 15-week time-crunched Full Aquabike collection.

Training load

Entry → Consolidation → Attack

EntryConsolidationAttack

01Test under normal training fatigue, not after a rest
02Progressive load through entry, consolidation and attack
03A short taper that keeps race-specific work present

Select your plan

Choose your level

Select the starting point that reflects your experience at this distance. TrainingPeaks contains the complete schedule and session guidance.

The coaching logic

What the structure protects

01Swim, bike, run and strength developed as one programme

02Race execution rehearsed before race week

03Clear progression instead of disconnected hard sessions

Personal coaching

Need the plan to change with you?

A fixed plan works best when your week is broadly predictable. Coaching is the better fit when work, recovery or ambition requires regular judgement.

See how coaching works