Training plans / Full Distance
Full Distance
3.8km / 180km / 42.2km. The day that punishes guesswork.
22 weeks · entry, consolidation, attack
- Test week under normal training fatigue, not after a rest
- Load climbs the whole way through, right up to the week before the taper
- Taper is one week, with hard sessions to four days out
Get the plan
Or the time-crunched build
The time-crunched plans compress the same structure, swim, bike, run and strength, into 15 weeks for athletes training around genuinely limited hours, without cutting the sessions that actually matter.