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Race IntelligenceSt. Pölten, Austria

IRONMAN 70.3 St. Pölten

Know your day before you race it.

Enter four numbers you already train with. You get a likely finish range, target paces and watts, and how I would race this course.

Race day
23 May 2027
Swim
1.9 km
Bike
90 km
Run
21.1 km

Published route evidence. Final 2027 route pending. Checked 13 Sept 2026.

01 Race Card

Build my Race Card

Your first range uses conservative assumptions. Add optional evidence to make it more specific. It is calculated in your browser and saved only on this device.

Your numbers
Distance unit
Weight unit
You and this race
Sharpen your range with more detailOptional. Recent swim, bike and run results, equipment and transitions.

Add only the evidence you have. Every control changes a discipline range, its uncertainty, or an execution-risk explanation.

Swim evidence

Replaces the broad pool-to-open-water assumption.

Bike and equipment

These replace broad mass, aerodynamics, tyre, and power-to-speed assumptions.

Run evidence

A recent effort and honest durability/acclimation answers refine the post-bike run.

Race execution

Transition proficiency changes the T1/T2 range and how wet conditions are treated.

02 The course

What St. Pölten actually gives you

You start with an unusual two-lake swim, ride a hilly 90 km loop through vineyards and open countryside that keeps changing its character, then run through St. Pölten's baroque old town into its modern district. The course's own description calls out pacing and rhythm as the skill this bike actually tests.

Show distances in

Swim

1.9 km

Two-lake Swim

Setting
a two-lake start venue

An unusual two-lake swim start gives close spectator presence from the first strokes; treat the changeover as calmly as any other sighting.

Source: current published route

Bike

90 km

Hilly Vineyard Roads

Setting
vineyards and open countryside around St. Pölten

Hilly vineyard roads with constantly changing terrain reward steady rhythm over reacting to every rise.

Source: current published route

Run

21.1 km

Old Town and Modern City Streets

Setting
St. Pölten's baroque old town and modern district

A run through the contrast of baroque old town and modern city rewards legs the bike didn't spend chasing every hill.

Source: current published route
Where these course facts come from

These facts come from the organiser’s latest published material: swim, current published route; bike, current published route; run, current published route. They describe the character of the course. They do not confirm the final 2027 route.

03 Race plan

How I’d want you to race it

One job for each part of this course. The distance markers tell you when the job changes. The course tells you why.

Swim

Handle the two-lake start

  1. 0–300 m

    The start

    Settle across both lakes

    The two-lake layout puts spectators close from the first strokes. Settle into rhythm rather than racing the novelty of it.

    • Seed honestly
    • Settle into rhythm

Bike

Ride the rhythm

  1. 0 km–45 km

    First half

    Ride to one number

    The vineyard roads keep changing character. Hold your planned watts through the rises rather than reacting to each one.

    • Hold a steady number
    • Fuel early

  2. 45 km–90 km

    Second half

    Protect the run

    Use the back half to hold rhythm and finish your nutrition before the city run.

    • Stay smooth
    • Finish planned nutrition

Run

Use the contrast

  1. 0 km–10.5 km

    Old town

    Start controlled

    Let the baroque old-town section feel easy, not fast.

    • Easy first aid station
    • Check posture

  2. 10.5 km–21.1 km

    Modern city

    Use what you saved

    Only progress once the old-town section has held together.

    • Stay tall
    • Choose the last move late

04 Race week

What I would keep an eye on

There is no useful 2027 forecast this far out. For now, past race dates give us a point of reference. Closer to the race, the forecast will tell us whether the plan needs changing.

Forecast statusToo early for a forecast

A race-day forecast is not meaningful yet; check back closer to the event.

Temperature
9.8–20.5°CDew point centred on 9.4°C
Wind and gusts
12.3 km/hGusts up to 45.0 km/hPrevailing direction W
Rain likelihood
Up to 85%Wet-surface uncertainty retained

Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-09-13.Historical comparison only. This is not a forecast for 2027.

05 Method

What goes into your range

Your CSS, FTP, weight and run threshold create the first range. Open-water, bike, run and execution evidence can replace broad assumptions. Course data and the historical conditions baseline shape every simulation.

  1. Your numbersCSS · FTP · weight · run threshold
  2. This raceDistance · water type · elevation · exposure
  3. Your Race CardFinish and discipline ranges, with target paces and watts

Confidence is built from four inputs

Athlete evidence
Builds with recent open-water, bike and run efforts
Bike setup
Builds with equipment, mass, aero and tyre detail
Course evidence
Partial while the 2027 route is unconfirmed
Race-week conditions
Historical baseline until a forecast is useful
How the model works

It starts with the targets in your Race Card, then samples the parts of a 70.3 that vary: open-water pace, transitions, bike speed at the planned power, and the drop in run performance after the swim and bike. Repeating that calculation produces a likely range rather than a single heroic number.

The current time calculation uses this race’s published distances, or standard 70.3 distances where none are published, with the available course headings, elevation and exposure evidence. Weather scenarios vary temperature, dew point, wind, gusts, rain and water conditions together. Unknown route detail stays visible as uncertainty rather than false precision.

It is not predicting your exact finishing time, placing, or race-day weather. It answers a narrower question: given the plan and the information we have, what range of day is plausible, and where is the uncertainty coming from?

Confidence is not a permanent “low”. It is recalculated across four separate inputs:

  • Your evidence: consistent inputs and recent race-like swim, bike, and run results.
  • Bike setup: measured or specified aerodynamics rather than a broad prior.
  • The course: verified distance and route character, including elevation and technical sections.
  • The conditions: a current forecast is more useful than a historical comparison.

It starts low when those inputs are broad. It can become moderate or high as the evidence improves. A narrower range means better information, not a guarantee.

06 Next steps

If St. Pölten is your race

Your range is built on today’s numbers. The months of training before race day decide what those numbers become.

The work from here.

Self-guided routeHalf-distance training plansTraining plans for the durability this course asks for.See the plans Personalised routeWork with me on the whole buildCoaching when you want the plan and race decisions joined up.See coaching

Further reading

ArticleHow to pace a 70.3 so you can still runThe longer version of the pacing logic behind this Race Card.ArticleFix the first ten minutes off the bikeUseful when a hilly bike needs to become controlled running.

Evidence

Sources and verification

Course status: Partially verified. The organiser’s descriptions and latest published route profiles are in use. The final 2027 route is not yet confirmed. Last checked 2026-09-13.