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Sunset over the rolling hills of the Kraichgau at Rauenberg.
Race Finder

IRONMAN 70.3 Kraichgau.
Your best day in Kraichgau.

Kraichgau keeps asking for one more rise. None of them needs to ruin your race, but treating every hill as a chance to gain time will add up quickly. Ride the terrain you find, not the average speed you imagined.

Kraichgau, sunset over the hills at Rauenberg.

Race day
23 May 2027
Course
Swim 1.9 km · Bike 90 km · Run 21.1 km
Historical air
10–21°C

What could you race?

I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Kraichgau could look like.

This prediction uses · 1.9 km swim · 90 km bike · 21.1 km run

Let’s build your race

Let’s build your race.

Your age and race category help me estimate where that performance could place you. They don’t determine how fast I think you can race.

Change units

Respect the hills. Keep the run.

Hardtsee and the rolling roads around Ubstadt-Weiher make a useful race scenario even before the final 2027 route is available. The date and some course distances still disagree across listings, so build your effort around the displayed predictor scenario and verify the final edition before committing to splits.

Hardtsee, swim venue awaiting confirmation

Use a calm start but verify the 2027 lake course

Use the calm lake and one-loop format to find rhythm before committing to pace.

Seed honestly. Settle into rhythm.

Kraichgau rolling roads, opening bike stage

Ride hills at controlled effort, not on guessed kilometre splits

The Land of 1,000 Hills is defined by repeated climbing and fast straights. Keep effort even and fuel before you need it.

Shift early. Drink before the climbs.

Kraichgau climbs, middle stage

Preserve steady power while route distance is unresolved

Fast straights do not require a harder effort. Finish planned nutrition and arrive in Bad Schönborn ready to run.

Let cadence rise. Finish the bottle you planned.

Kraichgau return roads, late bike stage

Avoid chasing a 90 km split against a possible shorter course

Use the first loop through Bad Schönborn to reset after the hills.

Control the first aid station. Keep the first loop easy.

Ubstadt-Weiher region, early run

Start conservatively until the measured run length is known

Three loops give you repeatable markers for fuelling and form.

Check posture. Fuel early.

Kraichgau finish, current location pending

Use your scenario finish as a guide, not a confirmed 2027 target

Only decide to race when the bike has left you enough control.

Change cadence before pace. Look for three good kilometres.

What to check in race week

Check the official date and final swim, bike and run distances before making travel and split plans. Current listings differ between 23 and 30 May 2027 and between 90/21.1 km and 89.4/20.5 km on bike/run. Confirm the map, aid and turns once the race publishes them.

Forecast statusToo early for a forecast

A race-day forecast is not meaningful yet; check back closer to the event.

Temperature
9.8–20.6°CDew point centred on 8.7°C
Wind and gusts
10.6 km/hGusts up to 43.6 km/hPrevailing direction WNW
Rain likelihood
Up to 95%Wet-surface uncertainty retained

Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-09-13.Historical comparison only. This is not a forecast for 2027.

Make your finish prediction and I can send this plan to you in race week.

Build the legs.
Practise the decisions.

A finish range gives you something to work towards. The preparation is specific to this race: steady climbing power and enough running durability to make either published route manageable, while checking the final distance before setting target splits.

I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Kraichgau.

Explore coaching
Trisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme

Training on your own? See half distance plans

Event formatOrganiser’s edition information

PhotographyClifford NwaeburuCC BY-SA 4.0 · resized, cropped and monochrome; same licence