01Hengqin swim venue, 2027 confirmation pending
Take the first minutes to find your stroke
A rolling start lets you place yourself by your expected swim time. Choose the zone that matches your real pace and settle into a steady rhythm.
Pick your start zone honestly. Settle by 300 m.
02Hengqin bike route, first stage pending
Establish an effort you can repeat
The first lap takes you through the Dahengqin Mountain Tunnel and out onto the open coast. Ride it at the effort you can repeat, not the effort that feels good while you are fresh.
Hold your target power. Fuel early.
03Hengqin bike route, second stage pending
Let speed respond to the road
The second lap is the same loop with more fatigue. Ride it to the same power as the first, then return along Haojiang Road ready to run.
Match lap one. Keep drinking on schedule.
04Hengqin half marathon, opening stage
Begin the run below your ambition
The first kilometres decide the run. A flat road makes it easy to run faster than you planned, so hold your opening pace.
Hold back the first 3 km. Settle your cadence.
05Hengqin half marathon, middle stage
Keep a steady stride through the work
A flat out-and-back is a rhythm course. Keep the effort even to the turn and back.
Run to effort and pace together. Keep hydrating on schedule.
06Hengqin half marathon, finishing stage
Make the increase when the legs permit it
With a flat road the finish rewards an honest, even race. Decide the last kilometres on how you feel, not on the watch.
Decide the finish honestly. Run the last kilometres on effort.