Lake Wānaka
Settle before you push.
Water near 16 C can tighten your breathing. Settle first.
Settle by 300 m. Control breathing.
Your day in Wānaka
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Wānaka could look like.
The course behind your race
The organiser calls this a tough, honest course. The athlete who rides to effort in the wind gets to race the run.
Lake Wānaka
Water near 16 C can tighten your breathing. Settle first.
Settle by 300 m. Control breathing.
First half
Headwinds and climbs cost more than they look. Hold effort, not speed.
Cap effort in the wind. Fuel early.
Second half
Keep effort steady on the return and finish your nutrition.
Hold effort steady. Finish nutrition before T2.
First half
An honest run course rewards a patient start.
Keep the opening easy. Take fluids early.
Finish
Progress only once form has held.
Check posture. Choose the last move late.
A race-day forecast is not meaningful yet; check back closer to the event.
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-10-28.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Prepare for Wānaka
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can pace an exposed, hilly bike by effort in the wind and handle a cool lake swim.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Wānaka.
Explore coachingTraining on your own? See half distance plans
Method