Triathlon Training Articles
Long-form articles on training, race execution, and the decisions that move the needle for age-group athletes. No supplement reviews. No marginal gains theatre. Just the stuff that actually matters when you're training on limited hours with a real race on the calendar.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Stop Treating Swim, Bike, and Run Like Separate Sports
Many triathletes approach training as three separate sports: swimming, biking, and running. However, effective triathlon training must integrate these elements into one continuous event. Success lies in managing cumulative fatigue and performance under stress, emphasizing race-specific workouts. Adopting a triathlete mindset is crucial for improved race-day performance.