Triathlon Training Articles
Long-form articles on training, race execution, and the decisions that move the needle for age-group athletes. No supplement reviews. No marginal gains theatre. Just the stuff that actually matters when you're training on limited hours with a real race on the calendar.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Triathlon Transitions: The Fourth Discipline
Most age-groupers lose two to five minutes in T1 and T2 every race. Here is the physiology behind why both transitions feel disorienting, the order of operations that removes the wasted time, and the training that makes it automatic.
Training Through and After Illness: A Triathlete’s Guide to Recovery
Waking up at 05:00 with a sore throat may be the moment at which your season is won or lost. Most age-groupers suffer from the "Hero Complex”: the toxic delusion that training through a fever proves dedication. It doesn’t. It proves they are insecure. This is the definitive Sense Endurance guide to the physiology of the "Open Window", the truth about "Technical Theatre" recovery scores, and the strict, no-nonsense protocol for returning to execution.