Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
How to Train For and Race Short-Course Triathlons
Short-course triathlons, like Sprint and Olympic distances, require unique strategies distinct from Ironman events due to their high intensity and shorter duration. This guide addresses training principles, race execution, and common mistakes. Incorporating short-course racing enhances speed, tactical skills, and mental resilience, benefiting long-course performances while fostering enjoyment in triathlon.