Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Training with Rhythm: Female Physiology and Triathlon Performance (Part 2)
A practical guide to training with rhythm. Pacing, strength work, fuelling and recovery choices that fit real weeks, plus how to adjust when your body is not playing along. Useful if you’re tired of guessing.
Training with Rhythm: Female Physiology and Triathlon Performance (Part 1)
I discuss women's triathlon training, addressing common misconceptions and the significance of tailored approaches. Even though women have unique physiological characteristics, effective training principles like consistency and adaptation remain constant.