01Weymouth Bay, 2026 revised clockwise swim start
Settle before the offshore buoy turn
A self-seeded rolling start means you are not fighting for space the way a mass start forces you to. Enter smoothly, find the first buoy line, and settle into the triangle shape before you commit to a pace.
Seed honestly. Settle before you commit to pace. A calm start is not permission to sprint the first 300 m.
02Weymouth towards Dorchester, early bike
Find sustainable effort before the Dorset rises
The course heads inland from the coast towards Dorchester. Use these first kilometres to settle your breathing, get into position, and start fuelling before the rolling terrain asks anything of you.
Start drinking before the climbing begins. Check effort before speed.
03Dorset countryside, mid-bike route pending
Cap short hills rather than chasing older course landmarks
This is where the course's 800 m of climbing sits, out through Godmanstone towards King's Stag and back. A short climb ridden too hard here costs you more on the run than it ever gains on the clock.
Shift early, spin the climbs. Use the descents to recover, not to attack. Chasing a strong rider up a hill is not a pacing plan.
04Return towards Weymouth, final bike
Finish drinking and prepare for the promenade
As the course flattens back towards the coast through Broadmayne and Preston, stop asking the legs for proof. Finish your planned nutrition, loosen your cadence, and arrive at T2 ready to run.
Finish the bottle you planned. Let cadence rise before T2.
05Overcombe roundabout, opening seafront run
Let the first beachside section feel manageable
The first out-and-back towards Overcombe is flat, open and fast-looking. Use it to turn bike legs into running legs rather than committing to a pace the climbing you just did hasn't earned yet.
Shorten your stride out of T2. Take the first aid station deliberately.
06Custom House Quay and town-centre repeats
Use the run turns to review effort, not chase the finish
The course repeats the same seafront out-and-back with a short loop past the finish each time. Use each pass as a checkpoint for posture, fuelling and effort rather than letting the crowd near the finish pull your pace early.
Assign a check to each landmark. Keep fuelling before you feel empty. The finish line you pass twice is not your finish line.
07Weymouth Pavilion, 2026 finish precinct
Keep the late increase for the final partial lap
Only on the final partial lap should you decide whether the day has given you permission to race. If it has, change one thing at a time: cadence, then posture, then pace.
Look for three good kilometres. Keep the finish decision yours.