Baltic swim
Settle before you push.
Cool Baltic water can tighten your breathing. Settle first.
Settle by 300 m. Control breathing.
Race Finder Challenge Gdańsk.
Race Intelligence · Gdańsk, Poland
Challenge Gdańsk.
Your best day in Gdańsk.
Jelitkowo beach, Gdańsk.
- Race day
- 20 Jun 2027
- Course
- Swim 2 km · Bike 80 km · Run 18 km
- Historical air
- 17–26°C
Your day in Gdańsk
What could you race?
I’m Tom, the coach behind Sense Endurance Coaching. Tell me where you are now and I’ll show you what a strong day in Gdańsk could look like.
The course behind your race
Fast courses reward patience.
The organiser calls the bike one of the fastest. The athlete who paces it evenly runs well to the pier.
First half
Set a number you can hold.
A fast course makes a high number feel easy. Cap it.
Cap opening power. Fuel early.
Second half
Protect the run.
Keep effort steady and finish your nutrition before T2.
Hold effort steady. Finish nutrition before T2.
First half
Start slower than the flat invites.
The flat beach and park paths give no natural brake.
Hold opening pace for 2-3 km. Take every aid station.
Finish
Race what you saved.
Progress only once form has held.
Check posture. Choose the last move late.
What to check in race week
Forecast statusToo early for a forecast
A race-day forecast is not meaningful yet; check back closer to the event.
- Temperature
- 16.6–26.2°CDew point centred on 13.5°C
- Wind and gusts
- 14.3 km/hGusts up to 50.8 km/hPrevailing direction NNE
- Rain likelihood
- Up to 75%Wet-surface uncertainty retained
Historical baseline, 2019–2025 · Open-Meteo historical archive · Updated 2026-10-28.Historical comparison only. This is not a forecast for 2027.
Make your finish prediction and I can send this plan to you in race week.
Your plan, in race week
Prepare for Gdańsk
Build the legs.
Practise the decisions.
A finish range gives you something to work towards. The preparation is specific to this race: the athlete can pace a very fast bike evenly and run a flat course without an over-eager opening.
I’m Tom. With Sense Endurance Coaching, I’ll build that preparation around your life, follow how you respond and adjust the work as you get closer to Gdańsk.
Explore coachingTrisutto certified80/20 Endurance certifiedBrett Sutton’s Coach the Coach programme
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Method
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