Triathlon Training Articles
Practical, no-nonsense articles for age-group triathletes. From time-crunched training and race strategy to strength, technique and mindset, this is where you can dive deeper into how I coach and how you can train smarter.
If you are new here or want a clear picture of how I coach, start with these guides on time-crunched training, technical skills, full distance strategy and strength work.
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
What should you expect from your coach?
Many coaches fail to prioritize athletes' individual needs and long-term growth. At Sense Endurance, coaching emphasizes personal understanding, adaptability, and resilience. We focus on fostering independence, encouraging athletes to embrace discomfort, learn from failure, and develop the right mindset. Our goal is to prepare athletes for real-world challenges, ensuring sustainable success.
Triathlon vs Regular Running: Key Differences Explained
In triathlons, running requires a different approach than standard races due to pre-fatigued muscles from swimming and biking. Emphasizing muscular endurance over speed, training focuses on sustained efforts and managing fatigue. This involves workouts like build runs and hill training, essential for optimizing performance and maintaining pace throughout the race.
Effective Communication for Athletes and Coaches
The athlete-coach relationship is multifaceted, involving trust, emotional investment, and open communication. Athletes must share honest progress details, while coaches should adapt to their needs. Handling miscommunication promptly is vital, as is recognizing different communication styles. Strong interpersonal skills elevate coaching effectiveness, ensuring mutual understanding and peak performance.
Secure and Insecure Strivers
The post discusses the distinction between "secure" and "insecure strivers" in triathlons. Insecure strivers seek validation through accomplishments, risking burnout and injury. In contrast, secure strivers focus on long-term growth, handling setbacks with resilience and a balanced approach. Coaches should nurture secure strivers to promote sustained success and fulfillment in the sport.
Race Report: Full Distance Challenge Almere-Amsterdam
Challenge Almere-Amsterdam in this race report is anything but tidy. A solid pre-race plan collides with a rough, chaotic swim, a steady bike leg ridden through surrounding noise, and a brutal run complicated by stomach issues. The target time slips away, but what remains is quiet pride in problem-solving all the way to the line and a reminder that long-distance racing is built on stubborn resilience as much as perfect splits.
The Long-Term Perspective
As the athletic season concludes, a focus on long-term development emerges, emphasizing consistency in training over years for peak performance. Endurance athletes must embrace gradual physiological and mental growth, recognize the significance of rest and reflection during off-seasons, and find joy in the process to sustain motivation and commitment towards their goals.
Race report: Ironman 70.3 Vichy
A straight account of what happened on the day and what it taught me. Pacing choices, how the race felt across swim, bike, and run, and the small execution decisions that mattered more than any perfect plan. Useful if you like lessons you can steal.
Learning to Endure
Endurance isn’t just fitness. It’s the ability to stay organised when it starts to bite, keep making good decisions, and hold your basics when your legs stop cooperating. This article is about building that capacity in training and carrying it into race day.
Don’t Let Perceived Perfection Be The Enemy Of Good
When working out, athletes may feel inclined to push themselves to the limit in every session. However, focusing on max effort can hinder long-term progress. It's crucial to recognise the significance of pacing, aerobic training, and listening to the body's needs. The real goal is consistent progress, not perfection in each workout.
Effective Swimming: Keep it simple and leave the circus at home
Most triathletes don’t need more drills, toys, or technical theatre. They need a repeatable stroke they can hold under fatigue, built through purposeful swimming. This is the simple approach: what to focus on, what to bin, and how to make limited pool time count.
Maximising Triathlon Performance: The Pitfalls of Data Dependency
Triathletes are urged to reconsider their reliance on data devices such as watches, bike computers, and smart trainers. Sense advocates for a more enjoyable and performance-driven approach to training, emphasizing freedom and variety to improve overall athleticism. The use of ERG mode and excessive focus on data is discouraged, with emphasis placed on listening to one's body for optimal results.
A personal introduction
What Sense Endurance Coaching is, why it exists, and how I coach. Straight talk for time-crunched triathletes who want to train with purpose, get stronger where it matters, and race with calm execution. Expect clarity, not noise.
We are live
Sense Endurance Coaching is up and running. Here’s what you’ll find on the site, how to use the articles and training plans, and what this coaching approach is built on: simple structure, discipline-specific strength, and performance you can actually carry into race day.