Triathlon Training in Your 40s, 50s, and Beyond
Triathlon isn’t just a young person’s game. In fact, a large portion of the triathlon community is made up of athletes in their 40s, 50s, and beyond. Many masters continue to set impressive times and even outpace younger competitors. The good news is that with the right approach, you can stay fit, fast, and injury-free well into middle age and beyond. This article dives deep into the science of ageing as it relates to endurance performance and offers practical training guidance. We’ll debunk common myths about ageing, explain how getting older affects your body (from muscle mass to VO₂ max and more), and outline key training principles like strength work, smarter intensity, recovery, and technique adjustments.
Whether you’re a recreational triathlete or a competitive age-grouper, consider this your roadmap to thriving in triathlon as you age.
Let’s start by understanding exactly what changes as we get older.
How Ageing Affects Performance in Triathlon
Ageing brings natural physiological changes that can impact endurance performance. Understanding these changes will help you train smarter. Here’s a practical breakdown of how getting older affects key aspects of triathlon performance:
Loss of Muscle Mass and Strength: Beginning as early as your 30s, adults gradually lose muscle mass (a process called sarcopenia). On average, people lose about 3–5% of their muscle mass per decade after age 30. This loss accelerates after around age 60. Less muscle means reduced strength and power, which can affect all three triathlon disciplines (from swim stroke force to cycling power to running push-off). However, this decline is not inevitable or irreversible. Research on lifelong athletes finds that those who keep training can preserve most of their muscle strength well into their 60s. In one study of master athletes aged 40–81 who trained 4–5 times a week, peak muscle strength didn’t significantly decline until the late 60s, and even then it plateaued with minimal further drop-off in the 70s and 80s. Consistent training (especially strength training, as we’ll discuss) can largely counteract age-related muscle loss.
Tendon Stiffness and Joint Changes: It’s not just muscles. Tendons and connective tissues also change with age. Older tendons tend to accumulate more crosslinks (bindings between collagen fibers) which makes them stiffer and less elastic. Paradoxically, aged tendons can be both stiffer yet weaker in terms of overall tensile strength. The result is often reduced flexibility and a higher risk of tendon injury or tendinopathy (chronic tendon pain). One scientific review noted that increased collagen crosslinking in aging tendons leads to diminished flexibility and impairs the tendon’s healing capacity. For triathletes, stiffer tendons and less joint range of motion might mean a shorter, less powerful stride in running or shoulder stiffness in swimming. It also means injuries (like tendon tears or joint issues) may crop up more easily and heal more slowly. The practical tip here is to pay extra attention to mobility, stretching, and proper warm-ups as you age, and to not ignore those little aches. They could be early warning signs of an overworked tendon or joint.
Decline in Aerobic Capacity (VO₂ Max): Maximal aerobic capacity (VO₂ max) – essentially your engine size for endurance – generally declines with age. Studies show roughly a 10% drop in VO₂ max between age 35 and 55 on average. The primary reasons are well-documented: maximum heart rate declines (about 1 beat per year), stroke volume (blood pumped per beat) can decrease, and muscle’s ability to extract oxygen is reduced. Older athletes also experience reduced blood flow to working muscles. Research indicates blood flow to leg muscles during maximal exercise can be ~30% lower in a 64-year-old vs. a 22-year-old. Additionally, the mitochondria (the aerobic powerhouses in muscle cells) become fewer and less efficient with age. All of these factors contribute to a lower VO₂ max and endurance capacity. However, here again training makes a huge difference. Regular endurance training can cut the typical VO₂ max decline in half, with veteran athletes losing only ~5% per decade instead of 10%. While an older athlete may not match their 20-something VO₂ max, they can still improve aerobic fitness relative to their current baseline at any age. Interestingly, older endurance athletes often develop better lactate tolerance and efficiency that partially compensates for VO₂ max decline. This is why we see some 45–50+ athletes still competing strongly with younger folks in longer races.
Hormonal Changes (Recovery and Body Composition): Ageing also shifts our internal chemistry. In men, testosterone levels start dropping by about 1–2% per year after age 40. Lower testosterone (and lower growth hormone) can make it harder to build or maintain muscle and can slow recovery. Women face a significant hormonal change around menopause (often in their 40s or 50s), with oestrogen and progesterone declines that can lead to decreases in bone density, changes in body fat distribution, and also make building muscle more challenging. Both men and women might notice a slight slowing of metabolism. It’s not that “we automatically get fat as we age,” but hormonal shifts combined with possibly less activity can make weight management trickier. The key is understanding these changes so you can adjust your nutrition and training. For instance, older athletes typically need a higher protein intake to stimulate muscle repair, about 1.6–2.0 grams of protein per kg of bodyweight per day is recommended for masters athletes, which is above the RDA. On the positive side, older athletes often have the advantage of better discipline with diet and lifestyle. Many find it easier in midlife to eat a nutritious diet and avoid junk food, which helps counteract hormonal effects on weight. The bottom line: hormonal age changes are real, but a healthy diet and strength training regimen can greatly mitigate their impact on your performance.
Longer Recovery Times: If you feel like it takes longer to bounce back from hard workouts or races now than it did 20 years ago, you’re not imagining it. Recovery tends to be slower and less complete with age, due to factors like reduced muscle regenerative capacity and a more heightened inflammatory response. This is likely due to a phenomenon called anabolic resistance (muscles being less responsive to protein synthesis signals). Immune function and healing processes also aren’t as robust, which can lengthen recovery needs. In fact, studies have observed that the decline in recovery ability can begin as early as around age 40. This means an older triathlete might need 48 hours to recover from a hard interval run that a younger athlete could absorb in 24 hours. Practically speaking, older athletes require more rest between intense sessions, and recovery protocols (think sleep, nutrition, massage/foam rolling, etc.) become ever more critical.
By recognising these age-related changes (loss of muscle, stiffer tendons, lower aerobic capacity, hormonal shifts, slower recovery), you can proactively adjust your training to work with your body and continue performing at a high level.
Common Myths and Realities of Aging in Triathlon
There’s a lot of outdated or misleading conventional wisdom about what older athletes can or can’t do. Let’s debunk some of the most common myths about ageing and triathlon, and highlight the reality backed by science and veteran athletes’ experience:
Myth:“Intense exercise is too risky as you get older, you should stick to easy workouts.”
Reality: Safe, well-planned high-intensity exercise is not only okay for older athletes, it’s beneficial and often necessary.
The idea that vigorous training will inevitably injure you in your 50s or 60s is misguided. Inactivity is far more dangerous. Research shows that even in the elderly, moderate to high-intensity training reduces fat, increases muscular strength, and can reduce injury risk by strengthening tissues. Especially for women after menopause (and men with dropping testosterone), doing some high-intensity work is the most effective way to reverse muscle loss and boost power. Of course, you may not do as much intense training or recover as quickly as a 20-year-old, but you can absolutely include interval workouts, hard rides, tempo runs, etc., as long as you allow sufficient recovery. Many coaches actually find older athletes benefit from a bit more intensity (to maintain cardio capacity) paired with more recovery.
Don’t be afraid of intensity; embrace it intelligently.
Myth: “Older athletes inevitably get fatter and heavier; weight gain with age is unavoidable.”
Reality: It’s true that hormonal changes (like lower HGH, testosterone, thyroid) can slow metabolism a tad and affect how our bodies store fat. But weight gain primarily comes from being less active and poorer diet, not age itself.
Masters athletes who continue to train consistently and eat a balanced diet can maintain a healthy weight or even get leaner. In fact, staying active helps regulate those hormones. For example, strength training and high-intensity work can naturally boost testosterone and growth hormone levels post-exercise, helping body composition. The recipe to avoid the mid-life spread is the same as at any age: exercise regularly (including muscle-building work) and focus on whole foods. With that approach, many 50- or 60-year-old triathletes actually have lower body fat percentages than they did in their 20s. So while you might have to be a bit more mindful of nutrition (your margin for junk food is smaller), you absolutely can avoid the stereotypical weight gain of ageing.
Myth: “Aches and pains mean my body is breaking down, running will wreck my knees at my age.”
Reality: We’ve all heard the “aren’t you worried you’ll wear out your joints?” comments. However, research does not support the idea that moderate running or triathlon training ruins your knees or causes widespread arthritis.
One long-term study of 2,600 adults (avg age 64) found no significant increase in knee osteoarthritis among runners versus non-runners. In other words, running did not wear out their knees. Often, aches and pains that do arise in older athletes can be addressed by improving technique, equipment, or training balance. For example, knee pain might be solved by a better bike fit or strengthening hip muscles; shoulder pain might improve with swim technique drills. Pain is not an inevitable price of the sport. If something hurts, it’s a signal to adjust, not a signal to quit. Many masters athletes actually report fewer injuries once they train smarter (e.g. proper warm-ups, form focus, rest days) than they did in their younger “bulletproof” years. Don’t accept pain as normal; figure out why and tweak your training accordingly. Staying active will keep your joints healthier in the long run by maintaining strength and mobility, as opposed to sedentary people whose joints stiffen and weaken.
Myth: “Your athletic performance peaks in your 20s, so you’ll never be as strong or fast after 40.”
Reality: While it’s true that world-record peak performance in endurance sports tends to occur in the 20s or early 30s, most everyday athletes never reached anywhere near their potential in those youthful years.
You can actually be fitter at 45 than you were at 25, if 25 was spent on the couch! It might take a little more effort to make gains as you get older, but improvements are absolutely achievable. There are countless examples of triathletes who started training later in life and kept getting faster into their 50s. Even seasoned athletes often find they can maintain very high performance into masters years, only slowly declining. For instance, some age-group Ironman champions in their late 40s are still placing among the top 15 overall finishers (beating hundreds of younger racers). We all know stories about 70-year-olds who finish marathons or Ironmans. No, you might not set an all-time lifetime PR at 55 that beats your 30-year-old self (unless you were untrained at 30), but you can certainly stay close to past peaks or even hit new ones if you came into the sport later. Age is just one factor in performance. Training, nutrition, recovery, and passion count a whole lot too. Don’t let an birth date automatically limit your expectations.
Age by itself is not a limiter unless you allow it to be. Yes, aging brings changes, but smart training and a positive mindset can keep you in the game.
Key Training Principles for Older Athletes
To train effectively in your 40s, 50s, and beyond, you’ll want to adjust your approach to accommodate your body’s needs. The following are key principles, grounded in science and coaching experience, that older triathletes should prioritise in their training:
Incorporate Regular Strength Training
If you only take one thing from this article, take this: do not skip strength training as you get older. Resistance training is the number one tool to combat age-related muscle loss and maintain functional strength. Lifting weights (or bodyweight exercises, resistance bands, etc.) helps you preserve and even build muscle fibres that would otherwise atrophy with age. It also strengthens bones (warding off osteoporosis) and connective tissues, helping prevent injuries. For triathletes, a stronger body means better power output and efficiency in all three sports, plus it balances out muscle imbalances (for example, strengthening glutes and core to support your knees and spine during running). Experts recommend older athletes aim for at least 2–3 strength sessions per week focusing on major muscle groups. Don’t be afraid of lifting reasonably heavy relative to your ability, older muscles still respond to resistance by getting stronger, even if recovery takes a bit longer. In fact, research finds high-intensity resistance exercise remains effective for increasing strength in older adults. A well-designed strength programme will also improve tendon and ligament resilience. The key is consistency: treat strength training as a non-negotiable part of your plan (just like swim/bike/run). Of course, the Sense Endurance approach already includes discipline-specific strength development as part of your regular programme. And remember to fuel your strength work with protein, since masters athletes need more protein to stimulate muscle growth (aim for 20–30g protein within an hour after strength sessions, and about 1.6g/kg throughout the day).
Manage Intensity and Volume (Quality Over Quantity)
Masters triathletes need to be more strategic about intensity and volume distribution. You might not handle back-to-back hard days or huge training volumes as easily as you once did, so the principle is to prioritise quality and be selective with intensity. Every workout should have a purpose. Many coaches advise that older athletes actually increase the proportion of high-intensity training (relative to total volume) but decrease the frequency or volume of those intense sessions to allow recovery. For example, a younger athlete might do three or four intense workouts a week; an older athlete might do one or two really key intense sessions a week (e.g. VO₂ intervals on the bike, a tempo or track run, etc.) and dedicate the rest to low-end aerobic training and technique. This way you still get the stimulus to maintain aerobic capacity and speed, but without accumulating excessive fatigue. Volume also might need adjusting, you might find that beyond a certain number of hours per week, you start breaking down rather than improving. A common approach is a slightly scaled-back volume with more focus on race-specific intensity. That said, endurance base is still crucial, just consider spreading volume differently (maybe more frequent short sessions rather than ultra-long sessions that require days of recovery). Listening to your body is part of this principle: if an intense day or big week leaves you overly exhausted, don’t be afraid to scale it down. Consistency trumps heroics. It’s better to be slightly undertrained than overtrained, especially for masters athletes.
Prioritise Recovery (and Build It Into Your Plan)
We’ve established that recovery processes slow with age, so one of the most important training principles is to treat recovery as part of the training, not an afterthought. Older athletes must be diligent about rest and regeneration to actually reap the benefits of their workouts. Concretely, this means scheduling more easy days. Within the week, you might follow a pattern of one hard day followed by two easy days, or other rhythms that give you that extra breathing room. In fact, creative scheduling is a master’s secret weapon: some older athletes thrive on a 9-day training cycle (instead of the traditional 7-day week) so they can have more rest between key workouts. If your lifestyle allows, you don’t have to cram all training into Monday–Sunday. The principle is to avoid stacking hard sessions too close. Additionally, maximise sleep, aim for 7–9 hours nightly and consider short naps if needed, since sleep is when most recovery happens. Support recovery with good nutrition (carbs and protein after workouts, plenty of antioxidant-rich fruits/veggies to combat inflammation) and techniques like foam rolling or massages to keep muscles supple. Remember, fitness improvements occur during recovery, training is the stimulus, recovery is when you actually get stronger. By prioritising recovery, you’ll avoid injury, and paradoxically, you’ll likely make more progress.
Focus on Biomechanics and Efficiency
As we age, technique matters more and more. Why? Because our bodies are less forgiving of sloppy form or poor mechanics than they were in our youth. Emphasising biomechanics, essentially, how you swim, bike, and run, can pay huge dividends in performance and injury prevention for older triathletes. For swimming, this might mean working on stroke technique so you can minimise strain on the shoulders (which may be more prone to impingement with age). In cycling, it could involve optimising your bike fit and pedaling technique, for example, slightly adjusting your position to reduce stress on the lower back or knees. In running, good form (cadence, posture, footstrike) and a focus on running mechanics can help you run efficiently even as raw speed declines. Masters runners often benefit from slightly higher cadence and shorter stride to reduce impact forces on joints. Drills and perhaps even a run form analysis can help ensure you’re not braking or overstriding. Flexibility and mobility come into play here too: age tends to reduce range of motion, so incorporate dynamic stretching, yoga, or Pilates to keep your joints mobile and posture aligned. A supple body will move more efficiently and with less risk of injury, for example, maintaining ankle flexibility and calf strength can prevent Achilles issues, and hip mobility work can keep your stride fluid. Core strength (mentioned earlier) is also key to biomechanics; a strong core and hips stabilise your movements so you maintain form when fatigued. One surprising insight: research has found that cycling performance tends to decline less with age than running or swimming. This means older triathletes might lean on the bike leg to gain an advantage, by training your bike power and aerodynamics, you can start the run with less fatigue, partially compensating for any run pace loss. Still, improving your movement economy in each sport is critical. Think of it as becoming a wily, efficient veteran athlete: you might not out-sprint a 25-year-old, but you can be so efficient in your technique and pacing that you minimise energy waste and hold a strong pace through an entire race. Devote some training time each week to skills and technique focus, not just pure fitness.
Common Mistakes Ageing Triathletes Make (and How to Avoid Them)
Even seasoned athletes fall prey to training mistakes, and the stakes can be higher for older athletes when errors lead to injury or burnout. Here are some common mistakes masters triathletes should watch out for, along with tips to avoid them:
Trying to Train Like You’re 25 Again
A big mistake is not acknowledging that your body at 45–50+ has different needs than it did in youth. Many masters athletes feel young mentally and try to jump into the same training load or intensity they handled decades ago. The reality is your physiology has changed. Ignoring that can quickly lead to injury or overtraining. Avoid it: Adjust expectations and training paces to your current fitness, not your personal best from 20 years ago. Accept that you might need more rest days. By training smart and not purely hard, you’ll actually improve and avoid setbacks.
Skipping the Principle of Progressive Overload
Another mistake, especially for those either starting triathlon later in life or returning after a long break, is ramping up training too quickly. Doing too much, too soon, too often is a recipe for trouble at any age, but older athletes are less resilient to sudden large jumps in training load. For example, a new 50-year-old triathlete might get excited and go from zero to training 6 days a week, or add mileage far faster than their body can adapt. This often leads to fatigue or injury. Avoid it: Embrace gradual progression. Increase volume and intensity incrementally – e.g., follow the 10% rule (no more than ~10% increase in volume per week), and build frequency before intensity. If you’re new to track workouts, maybe start with one short interval session every two weeks, not two long ones a week. Consistency is more important than cramming. The principle of progressive overload, slowly increasing training stress to stimulate adaptation, is your friend. Don’t be afraid to train less if needed; many masters do very well on minimalist programmes precisely because they avoid doing too much.
Not Listening to Your Body’s Warning Signals
When we were younger, we could ignore niggles and power through, often getting away with it. In your 40s, 50s, 60s, that strategy backfires more often. A very common mistake is to dismiss persistent fatigue, aches, or the beginnings of an injury, only to have it balloon into a serious issue. For instance, that slight Achilles soreness you ignore during daily runs could turn into full-blown tendonitis if you’re not careful. Or feeling unusually tired and cranky for days, but continuing to push hard, could tip you into overtraining illness. Avoid it: Cultivate body awareness and honesty with yourself. If something feels “off”, a sore knee, a tight hamstring, a drop in performance, or even mental signs like irritability or poor sleep, take it seriously. Back off before it gets worse. It might mean swapping a hard workout for an easy spin or taking an extra rest day. Use those years of experience to your advantage by recognising red flags early. It’s far better to miss one workout than be forced to miss six weeks because you didn’t nip a problem in the bud.
Avoiding Intensity Altogether (Training Too Easy)
This might sound like the opposite of the first mistake, but it happens: some older athletes, fearful of injury or thinking “I’m too old for speed work,” end up doing all their training at low intensity. While a huge aerobic base is great, if you never challenge yourself with faster efforts, you risk losing your top-end fitness and even muscle mass. Some masters fall into a pattern of just accumulating junk miles in the comfort zone. Avoid it: Don’t throw intensity out the window. You need some intensity to maintain performance. The key is balancing it with proper preparation and recovery. Gradually introduce intensity by first building a base and strength (so your body is prepared). Then include short interval bouts or hard efforts at a frequency your body can handle (perhaps once a week or once every two weeks per sport as discussed). High intensity doesn’t have to mean all-out sprints; it can be controlled tempo runs, threshold intervals, etc. Remember that intensity is the key driver of improvement in many performance metrics, regardless of age. It just needs to be dosed appropriately. If you’ve been too comfortable, try adding some spice like strides at the end of runs, a fast group ride, or hard short hill repeats on the bike. You might be surprised how your body responds positively, as long as you recover well.
Neglecting Recovery Strategies
We’ve hammered this throughout, but it bears repeating: failing to take recovery seriously is a major mistake for ageing athletes. Perhaps in your younger days you could get away with poor sleep, minimal warm-up/cool-down, or back-to-back races. But masters athletes who don’t adjust for recovery often hit a wall. Overtraining or chronic fatigue can sneak up if you treat your 50-year-old body like it’s 20 in terms of recovery needs. Avoid it: Make recovery a required part of your plan. That means scheduling rest days (and actually resting), and using proven recovery methods diligently. For example, ensure you do an active recovery spin or swim the day after a hard race or long run to help circulation. Use flexibility and mobility work daily, even just 10 minutes of stretching or foam rolling can improve how you feel. Hydrate and refuel promptly after workouts (older athletes sometimes don’t feel as thirsty, but hydration is still crucial for recovery). You might also consider periodic down weeks or even an extra day off if life stress is high. Older athletes have a lot on their plate (jobs, family), and life stress plus training stress requires more recovery. View things like sleep, nutrition, and stress management as part of your athletic regimen. The athletes who can stay injury-free and consistent are the ones who ultimately perform best.
Skipping Strength and Mobility Work
A final mistake to note is ignoring the supplemental training (strength, core, mobility) due to time constraints or old habits. Some lifelong endurance athletes never did strength training in their youth and think they don’t need it now. This is a critical oversight. As we covered earlier, lack of strength work in older athletes leads to faster muscle and bone loss and a higher injury risk. Similarly, not addressing flexibility can cause form issues and injuries (like chronically tight hip flexors leading to back pain, etc.). Avoid it: Treat strength sessions and mobility drills as essential, not optional. If time is limited, it can even replace a bit of endurance training. For example, doing 2×30 minute strength workouts per week might benefit you more than an extra 60-minute easy run, in terms of overall performance and injury prevention. Masters athletes who add strength often find a noticeable improvement in how they feel and a reduction in those little pains. Keep the routine sustainable, it could be bodyweight exercises at home, or a gym class, whatever you enjoy, but stick with it.
Avoiding these mistakes comes down to a combination of humility (accepting you need to train differently than a younger athlete), patience (progress gradually), and knowledge (staying informed about training and your own body). Many masters athletes actually become better athletes once they correct these errors. They train smarter, stay healthier, and often get results on par with or better than they did in their youth.
Mindset and Adaptability: The Long-Term View for Older Triathletes
Physical training aside, success in triathlon (or any endurance sport) beyond your 40s is as much a mental game as a physical one. Let’s close by discussing mindset, adaptability, and what long-term performance can look like.
Adopt a Growth Mindset
Just because you’re getting older doesn’t mean you should settle for decline. Embrace a mindset of continual growth and learning. Many masters triathletes find a new joy in the process of focussing on daily improvements, honing technique, and celebrating the journey rather than fixating solely on times. A growth mindset acknowledges that while you may not control the ageing process, you can control your effort, attitude, and willingness to adapt. Stay curious: read about training developments, experiment carefully with new methods, and see what helps you. This positive approach can keep you motivated for the long haul.
Experience is Your Edge
Remember that with age comes wisdom (hopefully!). You likely have a far deeper well of experience to draw on in races and training. Use that mental strength and knowledge to your advantage. Older athletes often race smarter. Better pacing, nutrition, and mental resilience. You’ve been through the ups and downs, so you know how to handle a bad patch in a race or overcome a training slump. Confidence and patience are virtues that masters athletes have in spades compared to rookies. These qualities can sometimes outweigh pure youthful energy.
Stay Flexible and Adaptable
One thing that’s certain in a long athletic career is change. You might face new challenges: an injury, a surgery, a move, or simply the gradual changes in what your body responds to. The key is to remain adaptable. If running volume becomes an issue, perhaps you replace some of it with aqua jogging or cycling where you can maintain fitness with less impact. If you find your motivation waning at times, maybe join a masters group to keep it fun. Adapt your goals as needed too: maybe you pivot from chasing PRs to aiming for age-group wins, or from long course races to shorter ones where speed and recovery are more manageable. Adaptability means not getting stuck in the way you used to do things. The athletes who continue to thrive into their 60s and 70s are those who aren’t afraid to try a different approach when necessary and who listen to their bodies day to day.
Redefine Success and Find Joy
Long-term performance for older triathletes might look different than when you were 25, and that’s okay. It’s important to redefine what “success” means to you. It might be completing a new race distance, maintaining a certain level of fitness year-round, or simply the fact that you’re still out there training and racing when many of your peers have become sedentary. Keeping a sense of humor and perspective is crucial. Appreciate the journey. The camaraderie, the structure it gives your life, the health benefits. Those are all big wins.
Maintain Passion and Purpose
Why do you do triathlon? Likely because you love the challenge and it keeps you healthy. Keep that passion alive by setting meaningful goals. It could be aiming to qualify for Kona or just to beat your younger coworker at the local sprint tri. Goals give you purpose in training and push you to keep improving. Even if the improvements are incremental, having something to strive for is motivating. Many masters athletes say that training for triathlon gave them a structure and drive that improved all aspects of their life as they aged. It’s a source of youth in itself. Triathlon can truly be a “fountain of youth” in terms of keeping you physically and mentally vibrant.
Long-term performance for older triathletes is about consistency, resilience, and enjoyment. Yes, your top speed might decline eventually, but the richness of the sport, the friendships, the personal growth, the satisfaction of hard work, those aspects only increase with age. While we cannot stop the aging clock, we can significantly slow its ticks through exercise. Declines are much smaller than once feared, and in some cases, performance can be preserved at a high level for a very long time. Never underestimate what you can achieve.
In your 40s, 50s, 60s and beyond, triathlon can continue to be a rewarding pursuit. By understanding the changes that ageing brings, debunking limiting myths, applying smart training principles, and fostering a positive, adaptable mindset, you can keep racing strong and have fun doing it for years to come. After all, age is just a number. What really counts is your spirit and dedication. Happy training, and see you at the next starting line, no matter what age group you’re in!
No matter your age, smart, structured training makes all the difference. At Sense Endurance, we specialise in building plans that respect your body, maximise your performance, and keep you racing strong for years to come. If you’re ready to train with purpose and confidence – whether you’re aiming for your first triathlon or a new age-group podium – discover how our coaching can help you here.