Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Training Through and After Illness: A Triathlete’s Guide to Recovery
Waking up at 05:00 with a sore throat may be the moment at which your season is won or lost. Most age-groupers suffer from the "Hero Complex”: the toxic delusion that training through a fever proves dedication. It doesn’t. It proves they are insecure. This is the definitive Sense Endurance guide to the physiology of the "Open Window", the truth about "Technical Theatre" recovery scores, and the strict, no-nonsense protocol for returning to execution.