Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
New Site, Lessons Learned in Triathlon Coaching & What’s New for 2026
2025 was a year of big steps for Sense Endurance on the race course and behind the scenes. This piece reflects on the key coaching lessons from the squad, shares athlete stories, and sets out what is new for 2026 – a sharper site, refined coaching offers, and training plans built around real lives.
What to Expect from Sense Endurance Coaching
My coaching programme offers personalised training with unlimited communication and tailored plans focussed on performance. Athletes receive regular updates, honest feedback, and support on various aspects affecting their training. My coaching emphasises adaptability, mental preparedness, and a straightforward, no-fluff philosophy to help athletes achieve their goals effectively and confidently.
Structuring Your Triathlon Season with A, B, and C Races – A Practical Approach
Planning a triathlon season effectively involves categorizing races into A, B, and C events. A races are primary goals requiring peak performance, B races serve as tests or stepping stones, while C races allow for training and fun. Adopting flexibility in training schedules fosters adaptability and ensures athletes remain engaged and healthy throughout their competitive journey.
Coaching the Committed vs the Curious Athlete
Two athletes can train the same hours and get very different results. This piece breaks down the committed and the curious mindset, what each does well, and what tends to trip them up.
Triathlon Coaching That Gets You Faster & Stronger—Without Wasted Effort
Sense Endurance Coaching offers a results-oriented triathlon coaching approach focused on efficiency and performance. Head Coach Tom emphasizes smart training to enhance athletes' strength, technique, and race execution. The process includes initial consultations, personalized training plans, and continuous communication. Athletes are guided through all phases of preparation, ensuring tailored support and optimal race strategies.
Reflecting on 2024: A Year of Growth and New Beginnings
In 2024, I transitioned from a legal translator to a full-time triathlon coach, driven by my passion and extensive part-time experience. I aimed to address the lack of professionalism in coaching by offering personalized, race-specific training plans. This year has fostered personal growth, athlete connections, and a commitment to elevate coaching standards.
What working with Brett Sutton taught me
With 15 years in triathlon, I founded Sense Endurance Coaching to simplify training, focusing on aerobic development and biomechanics. Using the Trisutto method, I emphasize manageable techniques under fatigue, low RPM cycling for strength, efficient running form, and mental resilience to build adaptable athletes. Results improve with a focus on fundamentals over metrics.
Effective Communication for Athletes and Coaches
The athlete-coach relationship is multifaceted, involving trust, emotional investment, and open communication. Athletes must share honest progress details, while coaches should adapt to their needs. Handling miscommunication promptly is vital, as is recognizing different communication styles. Strong interpersonal skills elevate coaching effectiveness, ensuring mutual understanding and peak performance.
The Long Game: My Journey to Founding Sense Endurance
What Sense Endurance Coaching is, why it exists, and how I coach. Straight talk for time-crunched triathletes who want to train with purpose, get stronger where it matters, and race with calm execution. Expect clarity, not noise.
We are live
Sense Endurance Coaching is up and running. Here’s what you’ll find on the site, how to use the articles and training plans, and what this coaching approach is built on: simple structure, discipline-specific strength, and performance you can actually carry into race day.