Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Why Triathletes Overcomplicate Their Training
Triathletes often overcomplicate their training with gadgets and conflicting advice, leading to confusion and insecurity. Sense Endurance advocates for simplicity, focusing on fundamental training, reducing cognitive load, and trusting the process. By setting clear goals and limiting metrics, athletes can improve performance and enjoyment while developing confidence in their capabilities.
The ebbs and flows of athlete development
Progress in sport is rarely a straight line. Some phases feel fast and exciting, others slower, heavier, or simply flat, and all of them are part of becoming a better athlete. This article looks at how to recognise those natural ups and downs, adjust your training, and keep moving forward without losing your head or your motivation.
Don’t Let Perceived Perfection Be The Enemy Of Good
When working out, athletes may feel inclined to push themselves to the limit in every session. However, focusing on max effort can hinder long-term progress. It's crucial to recognise the significance of pacing, aerobic training, and listening to the body's needs. The real goal is consistent progress, not perfection in each workout.
The Digital Delusion: Reclaiming Physiological Agency from Data Dependency
Triathletes are urged to reconsider their reliance on data devices such as watches, bike computers, and smart trainers. Sense advocates for a more enjoyable and performance-driven approach to training, emphasizing freedom and variety to improve overall athleticism. The use of ERG mode and excessive focus on data is discouraged, with emphasis placed on listening to one's body for optimal results.