Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
You 're Not a Norwegian Triathlete — And You Shouldn't Train Like One
The Norwegian Method in triathlon emphasizes high-volume training, double-threshold sessions, and precise data monitoring, leading to Olympic success. While effective for professionals, age-group athletes risk injury and burnout if they mimic this approach. Understanding the principles and personalizing training within real-life constraints promotes sustainable improvement without unnecessary complexity.
Zone 2 Obsession? Here’s What You’re Missing
Zone 2 training is widely embraced by triathletes but may hinder real progress by encouraging a static approach to endurance. While essential for building a base, exclusive reliance on it can stifle strength, speed, and race readiness. A more dynamic strategy, emphasizing strength and varied intensity, fosters true development for races.