Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Run Off The Bike: Fix The First 10 Minutes
If you want to run off the bike well, you don’t need more suffering. You need less chaos. The first 10 minutes off the bike are a messy handover: your body is switching movement patterns under load, your pacing brain is overexcited, and your legs feel heavy after cycling even when the pace looks “easy”.