Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Heat Adaptation Strategies for Triathletes
Triathletes from cooler climates must prepare for hot racing conditions to avoid health risks and poor performance. Heat adaptation enhances endurance by improving body cooling efficiency. Key strategies include gradual heat training, hydration, smart pacing, and effective cooling techniques on race day. Monitoring symptoms and adjusting effort is crucial for safety.
Simplifying Triathlon Nutrition: The Myths and Realities
Triathletes often face nutrition myths that complicate their diet. The article clarifies that expensive products are unnecessary, real food can meet protein needs, and consuming too many carbs during races may hinder performance. Simple strategies, like homemade sports drinks and familiar snacks, are emphasized for effective fueling in endurance events, promoting efficiency and cost-effectiveness.