Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Structuring Your Season: The Science of A, B, and C Races
Every January, I see the same disaster: a calendar packed with races that have no strategic purpose. Racing isn't just a test; it is a biological trauma involving muscle damage, CNS fatigue, and hormonal stress. Here is how to use the A, B, and C framework to organise that trauma, taper correctly, and ensure you arrive at your main event ready to perform rather than just survive.