Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Slow Doesn’t Mean Safe: Why Conservative Training Can Still Get You Injured
Triathletes often mistakenly believe that training at low intensity prevents injuries, yet overuse injuries frequently occur during these supposedly safe sessions. Smart training involves a balanced approach that includes purposefully increasing intensity, incorporating strength work, and focusing on biomechanical efficiency. This promotes resilience, ultimately reducing injury risk and enhancing performance.