Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
The Mental Trap of Always Feeling Fit
Competitive triathletes often feel pressured to maintain peak performance daily, experiencing panic when fatigue sets in. This article emphasizes that feeling flat is normal during training and part of the adaptation process. By understanding the psychological and physiological aspects, athletes can embrace these valleys for long-term development and avoid the pitfalls of chasing constant freshness.