Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Why Lab Testing is a Waste of Money for Triathletes
Endless lab tests make you feel “serious” about your triathlon, but most of the time they give you numbers you don’t really use and training advice you don’t really follow. This article explains why lab testing is usually a poor investment for age-group triathletes and where your time, money, and energy are far better spent if you actually want to race faster.