Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Marginal Gains in Triathlon: A Costly Myth
Many amateur triathletes mistakenly prioritize expensive gear upgrades, believing in "marginal gains" to improve performance, while neglecting fundamental training principles. Elite athletes employ marginal gains as fine-tuning after perfecting core skills. To enhance performance, amateurs should focus on consistent training, skill development, recovery, and nutrition rather than costly equipment.
Fads in Triathlon: Why You Don’t Need Gadgets, Gimmicks, or the Next Big Supplement
Triathletes often face pressure from a saturated market of gadgets and supplements promising enhanced performance but delivering minimal real value. Many of these products are overpriced and distract athletes from consistent training and proper nutrition. Instead, genuine success lies in mastering the fundamentals: smart training, balanced diet, and effective recovery practices.