Triathlon Training Articles
Practical, no-nonsense advice for the age-group triathlete. From time-crunched scheduling and race strategy to mindset and technical skills, this is where I share the "why" and "how" behind training smarter.
New here? Start with these guides:
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
Form Under Fatigue: How To Keep Moving Well When It Really Matters
Form under fatigue is the difference between racing well and falling apart. This piece shows how to keep your swim stroke, bike position, and run mechanics intact when you’re tired, and how to train it without turning every week into a survival test.