Triathlon Coaching that Cuts Through the Noise

Train with purpose. Race with confidence.

Join the Squad
Training Plans

No fluff. No gimmicks. Just triathlon coaching built on proven principles: strength, skill, and smart execution.

A group of swimmers participating in an open water swimming competition, wearing swim caps and goggles, swimming in a body of water with splashes and waves.
Participants preparing at the starting line of a triathlon or athletic race, with numbered markers, outdoor setting, and spectators.

What We Offer

Swimmers swimming in the ocean at sunrise, wearing yellow caps, with a helicopter flying in the sky and boats in the background.
Swimmer in a black wetsuit doing freestyle stroke in open water.

Personalised Coaching

One-to-one triathlon coaching with proven methods. Strategy, feedback, accountability.

Join the Squad
A person wearing a helmet and dark clothing riding a bicycle on a winding country road surrounded by grassy hills and sparse bushes.
A detailed workout plan spanning several days with different exercises including swimming, running, biking, and strength training, each with specific durations, distances, and descriptions.

Training Plans

Structured, effective plans that get results. Even when time is tight.

View Plans

Articles for Athletes Who Want to Train Smarter

Training smarter doesn’t mean training harder. My articles break down what actually matters, from pacing and fuelling to mindset and recovery.

Featured
New Site, Lessons Learned in Triathlon Coaching & What’s New for 2026
New Site, Lessons Learned in Triathlon Coaching & What’s New for 2026
The Quiet Athlete: Winning Without Needing to Prove It
The Quiet Athlete: Winning Without Needing to Prove It
Browse All Articles

Follow us on Instagram

From the archives: Zone 2 builds a base. Living there keeps you slow. What you miss when you camp in easy miles: muscular endurance, threshold conditioning, biomechanics at speed, and race specificity. Train for the race, not the spreadsheet. Full
New site, lessons learned, and what’s new for 2026. This carousel is the short version. The full article covers why recovery is training, why always easy isn’t safer, how strength must carry into swim bike run, and how better economy rem
The new site is finally live. Faster, clearer, and built around how I actually coach. I’ve also written a brief recap of 2025: the real wins, lessons that mattered, and what’s coming in 2026. If you’re thinking about coaching or n

Ready to train with purpose?

Share a few details and I’ll get back to you soon to talk about how coaching can help you build strength where it matters and race with confidence.