Triathlon Training Articles
Practical, no-nonsense articles for age-group triathletes. From time-crunched training and race strategy to strength, technique and mindset, this is where you can dive deeper into how I coach and how you can train smarter.
If you are new here or want a clear picture of how I coach, start with these guides on time-crunched training, technical skills, full distance strategy and strength work.
• The Time-Crunched Triathlete: Maximising Limited Training Hours
• Why You’re Not Getting Faster: The Forgotten Role of Technical Skills in Triathlon
• Full Distance Race Strategy: Calm Execution Beats Chaos
• Strength Training for Triathletes: Build Strength and Crush Races
What to Expect from Sense Endurance Coaching
My coaching programme offers personalised training with unlimited communication and tailored plans focussed on performance. Athletes receive regular updates, honest feedback, and support on various aspects affecting their training. My coaching emphasises adaptability, mental preparedness, and a straightforward, no-fluff philosophy to help athletes achieve their goals effectively and confidently.
Challenge Roth – What Racing There Is Really Like
Roth stands out as a unique triathlon experience, drawing athletes for its festival-like atmosphere. However, the race week can overwhelm with distractions, making planning essential. Success relies on discipline, adaptability, and avoiding the temptation to expend energy too early. Athletes must balance excitement with strategy to perform well.
Reflecting on 2024: A Year of Growth and New Beginnings
In 2024, I transitioned from a legal translator to a full-time triathlon coach, driven by my passion and extensive part-time experience. I aimed to address the lack of professionalism in coaching by offering personalized, race-specific training plans. This year has fostered personal growth, athlete connections, and a commitment to elevate coaching standards.
