Triathlon coaching that isn’t about hype.

Sense Endurance Coaching is about doing the work that actually makes you race better.

When you work with me, you get a structured programme built around you. Your life, your goals, your strengths and weak spots. You get regular communication, honest feedback, and a clear strategy that adapts as you develop.

I focus on strength, skill, and consistent execution. No drills for the sake of it, no blind data chasing, no cookie-cutter plans. Just practical coaching designed to make you a better athlete on race day.

If you want a deeper look at how I coach, start with What to Expect from Sense Endurance Coaching and Triathlon Coaching That Gets You Faster, Stronger—Without Wasted Effort.

Personalised Training Plans

Training that fits your schedule, goals, and strengths, not a recycled template.

Unlimited Communication

Message your coach anytime. No limits. No delays. Real feedback when you need it.

Efficient Workouts, Real Results

No fluff, no filler. Just the right training to make you faster, stronger, and more durable.

Experienced Coaching

Certified. Battle-tested. Built on real-world results, not theories or guesswork.

Biomechanical Focus

We don’t just chase fitness. We build efficient movement that holds up when it counts.

Small Squad, Real Attention

We work with fewer athletes so you get the focus, feedback, and support others don’t.

How it works:

  1. Fill in the contact form – Share a few details about your goals, race plans, and training background.

  2. We’ll have a free intro call – We’ll talk through your goals, answer questions, and see if coaching is a good fit.

  3. Get your personalised coaching proposal – If we’re a match, I’ll outline your coaching plan and next steps.

  4. Start training – Once you sign up below, we’ll link our TrainingPeaks accounts and we’ll begin working together.

Personal Coaching Personal Coaching
€250.00 every month

  • Personalised training – Your plan is built around your goals, schedule, and strengths.

  • Every session has purpose – No junk miles. Just focused work that builds endurance, strength, and form.

  • Direct access to your coach – Feedback and adjustments when you need them. No waiting.

  • Proven methods – Backed by experience, not theories. No endless drills or magic zones.

  • Simple pricing – €250/month, no lock-in. No extra fees. Just serious coaching that works.

Lying bike with helmet, shoes, and gear on grass near a field, with a barrier tape in the background.

“Tom’s coaching gave me structure and direction. No fluff. No BS. Just steady, clear improvement.”

Lianne

Close-up of a young woman with curly brown hair smiling.

“What surprised me most? The simplicity. It’s not about fancy tech or brutal sessions. It’s consistent, smart training that builds real strength.”

Tomás

Close-up of a smiling young man with short brown hair and blue eyes, outdoors with a blurred background.

“This is the first coaching I’ve had that actually fits around my life — not the other way around. I’m no longer constantly tired or second-guessing workouts.”

Derek

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 FAQs

These are the questions people should ask before hiring a triathlon coach, and how Sense Endurance Coaching answers them.

  • A good programme fits your real week, not an imaginary one. You want training that connects swim, bike and run, gets you stronger where it matters, and improves what you can hold together when fatigue shows up. If it’s just “more training”, it’s not coaching, it’s a calendar.

  • Sense Endurance Coaching is personalised triathlon coaching: your week is built around your actual time, your strengths and weak links, and the demands of your race. We adjust the plan based on feedback and performance so you keep progressing instead of guessing.

  • Yes. Race strategy is part of the service, so your training turns into a better race rather than a good set of numbers. Pacing, fuelling, and execution are treated as skills, not last-minute admin.

  • Committed age-group triathletes who want steady progress without overcomplicating things. Especially the time-crunched triathletes who need sessions that actually carry over into racing.

  • Coaching is ongoing support: planning, feedback, and adjustments when life or training response changes. A training plan is a fixed structure you follow on your own. If you want it tailored and kept on track week by week, coaching is the better fit.

  • No. Coaching is billed month to month. If you cancel before a new month starts, you won’t be charged again. Most athletes stay because the work keeps moving forward, not because they’re locked in.

  • You get a personalised triathlon training programme built around your life and race goals. Training is adjusted week by week based on how you’re responding, with ongoing support for questions and quick changes when needed. Race strategy is included, so you’re not guessing when it matters.

  • No refunds. If injury or life gets in the way, we can pause coaching for an agreed period and restart when it makes sense.

  • Occasionally, depending on location and demand. If you want in-person sessions or a camp, contact us and we’ll see what’s realistic.

  • Feedback is mainly through TrainingPeaks comments, backed up by email and direct messages. If a topic needs more than back-and-forth messages, we’ll schedule a call and sort it properly.

  • Your plan is built and reviewed weekly based on your progress, feedback, and race timeline. If something changes mid-week, we adjust it rather than pretending your calendar is fixed.

  • Sense Endurance Coaching uses TrainingPeaks. This platform connects with Garmin, Wahoo and similar tools so workouts can land on your watch or head unit as structured sessions.

  • Yes. If you’ve got a question or need a change, message via TrainingPeaks, email, or direct message. You don’t have to wait for a formal check-in.

  • Nothing dramatic. We adjust the week and keep moving. One missed session is normal. What matters is the trend over months, not one box unticked

  • We adapt. If you’re dealing with pain, fatigue, illness, travel, or a chaotic week, the plan changes to match reality while keeping the long-term direction intact.

  • We track performance markers and race execution, but we also look at what you can repeat without falling apart. Progress shows up as better control at the right efforts, steadier weeks, and training that leaves you more durable rather than constantly cooked.

Find a full list of questions on our FAQ page.

Get In Touch

Ready to take the next step in your triathlon journey? Share a few details below, and we’ll be in touch to see how we can work together.