Triathlon Coaching that Cuts Through the Noise

Train with purpose. Race with confidence.

Join the Squad
Training Plans

Triathlon coaching built on proven principles: strength, skill, and smart execution.

Two triathletes in wetsuits splashing water during a triathlon start.

Personalised Coaching

One-to-one triathlon coaching with proven methods. Strategy, feedback, accountability.

Join the Squad
Close-up of a triathlete's legs and feet on a triathlon bike, with the focus on cycling shoes, in black and white.

Training Plans

Structured, effective plans that get results. Even when time is tight.

View Plans

Articles for Athletes Who Want to Train Smarter

Training smarter doesn’t mean training harder. My articles break down what actually matters, from pacing and fuelling to mindset and recovery.

Featured
Run Off The Bike: Fix The First 10 Minutes
Run Off The Bike: Fix The First 10 Minutes
When Motivation Is Gone: A Practical Playbook
When Motivation Is Gone: A Practical Playbook
Browse All Articles

Follow us on Instagram

Most triathletes don’t struggle to run. They struggle to run off the bike. The first 10 minutes off the bike are a handover, not a test of character. If you start too hard, overstride, and ride the last 10 minutes like a crit, you earn the clas
Hard isn’t the same as helpful. The session that “wins” is the one you can repeat next week with the same posture, the same intent, and without your body filing a formal complaint. If you’re time-crunched, you don’t ne
Motivation disappearing isn’t a character crisis. Most of the time it’s your system telling you it’s in debt. Use the simplest triage that actually changes decisions: waking resting HR trend and how “Easy” sessions feel
Motivation isn’t a training tool. It’s a mood. And moods are unreliable. New article: When Motivation Is Gone: A Practical Playbook If you’re in one of those weeks where everything feels a bit flat, this is the checklist I use with

Ready to train with purpose?

Share a few details and I’ll get back to you soon to talk about how coaching can help you build strength where it matters and race with confidence.