.page[data-astro-cid-qfmkcqtg] {
  padding-block: clamp(96px, 12vh, 128px) clamp(80px, 10vh, 112px);
}

.eyebrow[data-astro-cid-qfmkcqtg], .panel-label[data-astro-cid-qfmkcqtg] {
  margin: 0;
  font: 700 11px/1.2 var(--font-display),system-ui,sans-serif;
  letter-spacing: .13em;
  text-transform: uppercase;
  color: var(--accent);
}

.tool-hero[data-astro-cid-qfmkcqtg] {
  padding-bottom: clamp(40px, 7vh, 64px);
}

.tool-hero[data-astro-cid-qfmkcqtg] > div[data-astro-cid-qfmkcqtg] {
  display: grid;
  grid-template-columns: minmax(0, 1.25fr) minmax(280px, .75fr);
  gap: clamp(24px, 8vw, 110px);
  align-items: end;
  margin-top: 18px;
}

.tool-hero[data-astro-cid-qfmkcqtg] h1[data-astro-cid-qfmkcqtg] {
  max-width: 13ch;
  margin: 0;
  font-size: var(--step-title);
  line-height: .98;
  letter-spacing: -.04em;
  text-wrap: balance;
}

.tool-hero[data-astro-cid-qfmkcqtg] .intro[data-astro-cid-qfmkcqtg] {
  margin: 0 0 14px;
}

.privacy[data-astro-cid-qfmkcqtg] {
  margin: 0;
  color: var(--text-quiet);
  font: 13px var(--font-body),system-ui,sans-serif;
}

.workspace[data-astro-cid-qfmkcqtg] {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  border-block: 1px solid var(--surface-5);
}

.form-col[data-astro-cid-qfmkcqtg] {
  grid-column: 1;
  grid-row: 1;
}

.form-col[data-astro-cid-qfmkcqtg], .result-col[data-astro-cid-qfmkcqtg] {
  padding: clamp(24px, 4vw, 52px);
}

.result-col[data-astro-cid-qfmkcqtg] {
  grid-column: 2;
  grid-row: 1;
  border-left: 1px solid var(--surface-5);
}

.panel-label[data-astro-cid-qfmkcqtg] {
  margin-bottom: 34px;
}

.below[data-astro-cid-qfmkcqtg] {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(40px, 8vw, 100px);
  margin-top: clamp(56px, 8vh, 88px);
}

.intro[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 17px;
  line-height: 1.68;
  color: var(--text-soft);
  max-width: 56ch;
}

.fields[data-astro-cid-qfmkcqtg] {
  display: flex;
  flex-direction: column;
}

.race-context[data-astro-cid-qfmkcqtg] {
  margin: 0 0 28px;
  padding: 16px 18px;
  border-left: 2px solid var(--accent);
  background: var(--surface-2);
  font: 15px/1.55 var(--font-body),system-ui,sans-serif;
  color: var(--text-soft);
}

.race-context[data-astro-cid-qfmkcqtg] p[data-astro-cid-qfmkcqtg] {
  margin: 0;
}

.race-context__links[data-astro-cid-qfmkcqtg] {
  display: flex;
  flex-wrap: wrap;
  gap: 4px 24px;
  margin-top: 8px !important;
}

.race-context[data-astro-cid-qfmkcqtg] a[data-astro-cid-qfmkcqtg], .race-context[data-astro-cid-qfmkcqtg] button[data-astro-cid-qfmkcqtg] {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  padding: 0;
  border: 0;
  background: none;
  color: var(--type);
  font: inherit;
  text-decoration: underline;
  text-underline-offset: 4px;
  cursor: pointer;
}

.field[data-astro-cid-qfmkcqtg] {
  display: flex;
  flex-direction: column;
  gap: 6px;
  margin-bottom: 26px;
}

.field[data-astro-cid-qfmkcqtg] label[data-astro-cid-qfmkcqtg], .field-legend[data-astro-cid-qfmkcqtg] {
  font-size: 14px;
  color: var(--text-quiet);
  letter-spacing: .02em;
}

.input[data-astro-cid-qfmkcqtg] {
  border: 0;
  border-bottom: 1px solid var(--grey);
  border-radius: 0;
  background: none;
  padding: 8px 0 10px;
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 16px;
  color: var(--type);
  width: 100%;
}

.input[data-astro-cid-qfmkcqtg]:focus {
  outline: none;
  border-bottom: 1px solid var(--accent);
}

.input[data-astro-cid-qfmkcqtg]:focus-visible {
  outline: 2px solid var(--type);
  outline-offset: 2px;
}

.select-wrap[data-astro-cid-qfmkcqtg] {
  position: relative;
}

.select-wrap[data-astro-cid-qfmkcqtg]:after {
  content: "";
  position: absolute;
  right: 2px;
  top: 50%;
  translate: 0 -50%;
  width: 10px;
  height: 10px;
  pointer-events: none;
  background-color: var(--text-muted);
  -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%23000' stroke-width='1.6' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / contain no-repeat;
  mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 10 6'%3E%3Cpath d='M1 1l4 4 4-4' stroke='%23000' stroke-width='1.6' fill='none' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / contain no-repeat;
}

select[data-astro-cid-qfmkcqtg].input {
  appearance: none;
  padding-right: 24px;
  cursor: pointer;
  text-overflow: ellipsis;
  overflow: hidden;
  white-space: nowrap;
}

select[data-astro-cid-qfmkcqtg].input:hover {
  border-bottom-color: var(--type);
}

.select-wrap[data-astro-cid-qfmkcqtg]:has(select:hover):after, .select-wrap[data-astro-cid-qfmkcqtg]:has(select:focus):after {
  background-color: var(--type);
}

.duration-inputs[data-astro-cid-qfmkcqtg] {
  display: flex;
  gap: 24px;
}

.duration-input[data-astro-cid-qfmkcqtg] {
  display: flex;
  align-items: baseline;
  gap: 8px;
  flex: 1;
}

.duration-input[data-astro-cid-qfmkcqtg] input[data-astro-cid-qfmkcqtg] {
  width: 4ch;
  flex: none;
}

.duration-input[data-astro-cid-qfmkcqtg] span[data-astro-cid-qfmkcqtg] {
  font-size: 14px;
  color: var(--text-quiet);
}

.weight-inputs[data-astro-cid-qfmkcqtg] {
  display: flex;
  gap: 20px;
  align-items: end;
}

.weight-inputs[data-astro-cid-qfmkcqtg] .input[data-astro-cid-qfmkcqtg] {
  width: 6ch;
}

.select-wrap--compact[data-astro-cid-qfmkcqtg] {
  width: 5ch;
}

.hydration-details[data-astro-cid-qfmkcqtg] {
  border-top: 1px solid var(--surface-5);
  border-bottom: 1px solid var(--surface-5);
  padding: 18px 0;
  margin: 4px 0 30px;
}

.hydration-details[data-astro-cid-qfmkcqtg] summary[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-display), system-ui, sans-serif;
  font-size: 13px;
  font-weight: 700;
  color: var(--type);
  cursor: pointer;
  list-style: none;
  display: flex;
  align-items: baseline;
  gap: 10px;
}

.hydration-details[data-astro-cid-qfmkcqtg] summary[data-astro-cid-qfmkcqtg]::-webkit-details-marker {
  display: none;
}

.hydration-details[data-astro-cid-qfmkcqtg] summary[data-astro-cid-qfmkcqtg]:after {
  content: "+";
  margin-left: auto;
  color: var(--text-muted);
  font-weight: 400;
  font-size: 16px;
}

.hydration-details[data-astro-cid-qfmkcqtg][open] summary[data-astro-cid-qfmkcqtg]:after {
  content: "−";
}

.hydration-details[data-astro-cid-qfmkcqtg] summary[data-astro-cid-qfmkcqtg] span[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 13px;
  font-weight: 400;
  color: var(--text-quiet);
}

.details-intro[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 14px;
  line-height: 1.65;
  color: var(--text-muted);
  margin: 14px 0 22px;
  max-width: 54ch;
}

.submit[data-astro-cid-qfmkcqtg] {
  display: inline-flex;
  align-items: center;
  min-height: 44px;
  align-self: flex-start;
  margin-top: 6px;
  background: none;
  border: none;
  padding: 0 0 3px;
  font-family: var(--font-display), system-ui, sans-serif;
  font-size: 13px;
  font-weight: 700;
  color: var(--accent);
  border-bottom: 1px solid var(--accent);
  cursor: pointer;
}

.submit[data-astro-cid-qfmkcqtg]:hover {
  color: var(--type);
  border-color: var(--type);
}

.result[data-astro-cid-qfmkcqtg] {
  padding-top: 24px;
  border-top: 1px solid var(--grey);
  min-height: 240px;
  font-family: var(--font-body), system-ui, sans-serif;
}

.result[data-astro-cid-qfmkcqtg] p.result-placeholder {
  color: var(--text-quiet);
  font-size: 15px;
}

.result[data-astro-cid-qfmkcqtg] p.result-headline {
  font-family: var(--font-display), system-ui, sans-serif;
  font-size: var(--step-section);
  font-weight: 700;
  letter-spacing: -.02em;
  color: var(--type);
  margin: 0 0 10px;
}

.result[data-astro-cid-qfmkcqtg] p {
  font-size: 15px;
  line-height: 1.68;
  color: var(--text-soft);
  margin: 0 0 14px;
  max-width: 54ch;
}

.result[data-astro-cid-qfmkcqtg] p:last-child {
  margin-bottom: 0;
}

.result[data-astro-cid-qfmkcqtg] .stat-row {
  display: flex;
  flex-wrap: wrap;
  gap: 28px 40px;
  margin: 0 0 24px;
}

.result[data-astro-cid-qfmkcqtg] .stat-tile {
  flex: 150px;
}

.result[data-astro-cid-qfmkcqtg] p.stat-label {
  font-size: 13px;
  color: var(--text-quiet);
  letter-spacing: .02em;
  margin: 0 0 6px;
}

.result[data-astro-cid-qfmkcqtg] p.stat-value {
  font-family: var(--font-display), system-ui, sans-serif;
  font-size: clamp(22px, 3vw, 30px);
  font-weight: 700;
  letter-spacing: -.02em;
  color: var(--type);
  line-height: 1.1;
  margin: 0;
}

.result[data-astro-cid-qfmkcqtg] .stat-unit {
  font-size: 14px;
  font-weight: 500;
  color: var(--text-muted);
  margin-left: 2px;
}

.result[data-astro-cid-qfmkcqtg] p.stat-sub {
  font-size: 14px;
  color: var(--text-muted);
  margin: 6px 0 0;
  line-height: 1.5;
}

.result[data-astro-cid-qfmkcqtg] p.result-note {
  font-size: 14px;
  color: var(--text-muted);
  margin: 0 0 20px;
}

.result[data-astro-cid-qfmkcqtg] p.result-caveat {
  font-size: 14px;
  line-height: 1.65;
  color: var(--text-muted);
  padding-top: 18px;
  border-top: 1px solid var(--surface-5);
  max-width: 54ch;
}

.result[data-astro-cid-qfmkcqtg] p.result-warning {
  color: var(--type);
}

.sources[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 14px;
  line-height: 1.7;
  color: var(--text-quiet);
  margin: 14px 0 0;
  max-width: 56ch;
}

.coaching-next-step[data-astro-cid-qfmkcqtg] {
  border-left: 1px solid var(--surface-5);
  padding-left: clamp(28px, 5vw, 70px);
}

.coaching-next-step[data-astro-cid-qfmkcqtg] h2[data-astro-cid-qfmkcqtg] {
  max-width: 18ch;
  margin: 14px 0;
  font-size: var(--step-section);
  line-height: 1.08;
  letter-spacing: -.025em;
}

.coaching-next-step[data-astro-cid-qfmkcqtg] p[data-astro-cid-qfmkcqtg] {
  font-family: var(--font-body), system-ui, sans-serif;
  font-size: 15px;
  line-height: 1.6;
  color: var(--text-soft);
  margin: 0 0 10px;
  max-width: 42ch;
}

.coaching-next-step[data-astro-cid-qfmkcqtg] a[data-astro-cid-qfmkcqtg] {
  display: inline-block;
  color: var(--accent);
  font-size: 13px;
  font-weight: 700;
  text-decoration: none;
  border-bottom: 1px solid;
  padding-bottom: 3px;
}

.coaching-next-step[data-astro-cid-qfmkcqtg] a[data-astro-cid-qfmkcqtg]:hover {
  opacity: .82;
}

.sources[data-astro-cid-qfmkcqtg] a[data-astro-cid-qfmkcqtg] {
  color: inherit;
  text-decoration: underline;
  text-underline-offset: .18em;
  text-decoration-color: var(--text-quiet);
}

.sources[data-astro-cid-qfmkcqtg] a[data-astro-cid-qfmkcqtg]:hover {
  text-decoration-color: var(--type);
}

@media (width <= 900px) {
  .tool-hero[data-astro-cid-qfmkcqtg] > div[data-astro-cid-qfmkcqtg], .workspace[data-astro-cid-qfmkcqtg], .below[data-astro-cid-qfmkcqtg] {
    grid-template-columns: 1fr;
  }

  .form-col[data-astro-cid-qfmkcqtg] {
    grid-column: 1;
    grid-row: 1;
  }

  .result-col[data-astro-cid-qfmkcqtg] {
    grid-column: 1;
    grid-row: 2;
    border-left: 0;
    border-top: 1px solid var(--surface-5);
  }

  .coaching-next-step[data-astro-cid-qfmkcqtg] {
    border-left: 0;
    border-top: 1px solid var(--surface-5);
    padding: 28px 0 0;
  }
}